How Can I Use Tapping to Improve My Life?

Are you struggling to get out of the daily grind and make changes that will lead to improved health, happiness and fulfilment? Millions of people are stuck in a cycle of feeling sad, depressed, anxious, discontented and unwell without knowing how to break f...

Are you a busy woman looking for an effective way to jumpstart your wellness journey? You shouldn’t feel overwhelmed - with the right strategies and attitude, you can begin your journey towards better health and well-being. 

Here are the top 10 tips you need to know:

1. Be Open to Change: It's esse...

"If you want to go fast, go alone. If you want to go far, go together".

Do you already have a planner in your life?

Where is it? Do you know? Does it live in your bag and go everywhere with you? 

Or is it gathering dust in a desk drawer or on your bedside table?

I get it. We’ve all been there.

If you want to make the life you’ve been dreaming of a reality, then the Wellness Planner is the constant companion you need.

It’s been a labour of love and is the result of a rollercoaster ride towards a life less ordinary.

Here’s the story behind the Wellness Planner, followed by some tips for g...

If you’ve never used a planner for self-improvement before then you might be a bit sceptical about whether it could really help you achieve your goals.

You might have always thought of planners as ways to stay organised, but not as tools to help you transform your life.

But now, you want to make a...