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Get Your Wellness Goals 

with Katie Salinger

Wellness Coach & Therapist

for Navigating Menopause & Life 

Choose  health, choose happiness,

choose YOU.

Take my free quiz,

Is your mindset standing between you and living your best life”

to discover the hidden habits that may be preventing you from achieving true fulfilment.

Navigate Menopause and Life with Confidence. 

From Symptoms to Serenity - Unlock Your True Potential, Transform Your Life.

I'm passionate about assisting women, just like you, navigate the complexities of menopause and life.

My mission is to help you unlock your true potential, harness your inner strength, and create your desired life.

Through mindset transformations, mastering self-confidence, and overcoming the mental roadblocks that menopause can sometimes bring, I specialise in guiding my clients towards internal changes that manifest externally.

Together, we can confidently address your menopause symptoms, embrace this new phase of life, and unleash your true greatness.

Start living life on your own terms, even during menopause.

How I Help


Who I help 

With determination and guidance, you can navigate menopause and transform your life seamlessly..

I believe every woman has the potential to level up their mindset and manage menopause symptoms effectively. My services are designed to provide the necessary guidance and direction and equip you with the tools, motivation, and accountability to take the essential steps towards a balanced life during and after menopause.

Everything I provide is designed to give you the tools you need to make lasting change. And I’m always here to support you through this journey. 

But you’re the key to your own transformation. It won’t just happen by magic - it takes commitment.  And trust me, it's so worth it. 

My services are perfect if you:

  •  Wake up and wonder "is this all there is for me?". You used to have big hopes and plans, but now they all seem so far away.
  • Wake up feeling overwhelmed by the physical and emotional challenges of menopause.
  •  Prioritise everyone else's needs over your own well-being.
  • Feel uncomfortable in your changing body.
  • Have gained weight due to hormonal changes and can't lose it no matter what you do.
  • Constantly feel fatigued - physically and emotionally.
  • Experience low mood, and mood swings even when things seem to be going well in your life.
  • Lack the confidence to embrace this new phase of life, not believing in yourself enough to do the things that you'd really love to do.
  • Feel like your relationships are being affected by your menopause symptoms.
  • Constantly compare yourself to other women around you.
  • Feel guilty about prioritising your health and wellness, spending money on yourself and on things that bring joy into your life.
  •  Spend your life prioritising other people’s happiness above your own.
  •  Feel like your relationships are suffering.

But, you also:

  • Know you deserve a better, balanced life during menopause. You are willing to make the necessary changes, even if initially uncomfortable.
  • Want to stop the negative self-talk and build your self-esteem during this transition.
  • Want to finally hit your health, wellness, and life goals despite menopause.
  • Are open to trying new strategies for managing menopause symptoms.
  • Understand the need for a qualified professional to guide you through this journey and keep you motivated.
  • Are willing to invest daily time to make your dreams a reality during and after menopause.

Does that sound like you?

Katie is just amazing. Kind, compassionate, supportive and absolutely brilliant at what she does



I absolutely love working with Katie. She has a wealth of knowledge and experience, but most importantly she is kind and helpful. As a coach, she holds you accountable to get the transformation you desire. She is positive and encouraging. I am grateful for Katie's help and support in my journey and highly recommend working with her

I absolutely love working with Katie. She has a wealth of knowledge and experience, but most importantly she is kind and helpful. As a coach, she holds you accountable to get the transformation you desire. She is positive and encouraging. I am grateful for Katie's help and support in my journey and highly recommend working with her


Katie showed me it was OK to be me and taught me how to love life again. The programme made me reset my thought process, took away the feelings of guilt and shame. My goals feel achievable and tangible.

Jenny M

How I Help

Whatever stage you’re at and however much support you feel you need, I’ve got a service that’s perfect for you.

From DIY to in-depth 1-to-1 mindset coaching and support, take a look at the different services on offer and see which one speaks to you.

Life & Menopause  Coaching

(12 week package)

Take control of your mindset, life and menopause with a 3 month 1-1 coaching package.

This is perfect for any woman who knows she needs dedicated support and accountability to navigate menopause and make lasting changes in her life.

It's for any woman who knows she wants and needs extra guidance and individualised support through this transition, because she isn't willing to let menopause dictate her life.

You'll receive 12 personalised coaching sessions and consistent support over the 3 months we work together.

Prepare to be amazed by how quickly you transform and thrive in this new phase of life.

Only 5 x 1-1 spots available.

£1,200 (payment plan available in 3 instalments)

Learn More

EFT Sessions

Emotional Freedom Technique

Emotional Freedom Technique (EFT) – or 'tapping' as it is sometimes referred to – is an invaluable tool that can make a big difference to our physical, emotional and performance issues.

At the core of this therapy is the idea that many of our day-to-day struggles are rooted in unresolved emotional issues that we need to address in order to move forward. Through EFT, we can work on these old traumas, so we're better equipped to handle whatever life throws at us.

We can use EFT to take control and unlock our true potential.

Forget needles - EFT is a two-part process that combines mental tuning with physical tapping of the body's meridian points. This simple yet powerful technique has the potential to replace months or even years of conventional therapy with minutes or hours, and it can be done anywhere.

EFT sessions can help you in so many ways. From reducing negative emotions and feelings of anxiety, stress and distress to reducing food cravings and aiding pain management, EFT can be a great way to regain balance in your emotional wellbeing.

It's now easier than ever before to access EFT thanks to  technology – no need to leave the comfort of your own home if you don't want to, as my EFT sessions can be conducted over Zoom just as effectively, or you can choose to visit my office in Altrincham for an in person session.

Why not give it a go? You could soon start feeling more balanced and open up a whole new world of possibilities. Let's get tapping, because as I say,  "with EFT, inner-peace, happiness & prosperity are always at your fingertips"


£49 per one hour session

Click HERE to book your 1-1 EFT session

Unlock An Unstoppable

Mindset & Life

Are you frustrated with a particular area of your life? Stuck in a cycle of unhappiness or stagnation that's preventing you from achieving or maintaining your goals and maintaining your ideal life? If so, it's time to unlock your unstoppable mindset. 
An Unstoppable Mindset Success Session is a comprehensive and meaningful wellness audit, and a way to help you unlock your inner potential and create lasting, transformative change.
At just £179, this invigorating session provides an immersive experience that will have a tangible impact on your life. It's unbeatable value for a half-day well spent working on whatever area has been holding you back from living the life you want.

At the end of your session, you'll walk away with resourceful tools for maintaining and furthering your desired changes - practical methods you can immediately implement to take your transformation journey to the next level, plus a month of my support afterwards via email.
In this three-hour immersive experience (either via Zoom or in person at my office) we'll focus on one area you're facing challenges with. This is an opportunity to create real, lasting transformation at a conscious and subconscious level. 
We'll examine thoughts, beliefs, values, behaviour patterns, emotions, habits, identity and communication styles. We'll look at past, present and future aspects of the issue so that you are free to move forward into new possibilities.
In this immersive session, I’ll create a holistic environment for personal change, using a selection of mindset and coaching modalities like NLP (Neuro-Linguistic Programming), neuroscience, EFT/Tapping Therapy (Emotional Freedom Techniques), hypnotherapy and timeline therapy. 
At just £179 this invigorating session provides an immersive experience allowing you to make real lasting changes in your mindset & outlook which will have a tangible impact on your life. 
It’s unbeatable value for what amounts to a half-day well spent working on whatever area has been holding you back from living the life you really want, equipping you with the tools necessary for true transformation so you can put your best foot forward into the world with an unstoppable presence.
At the end of your session, you'll have gained an invaluable set of resourceful tools for maintaining and furthering your desired changes - practical methods that can be immediately implemented to help you take your journey of transformation to the next level.
Let's start a conversation today about how I can help open up doors to new possibilities in areas where you feel stuck right now, so that you can experience freedom and reach those objectives faster.
As a therapist, it's really important that we make sure that we are a good fit for each other first.
Click the link below to book a FREE, no obligation call so that we can discuss your requirements, and how I can help you feel more comfortable in your own skin, confident in your life direction and at peace with your body and soul. 


Click HERE to book your no obligation call

Resources for every stage of your journey

The Wellness Transformation Planner & Journal

An undated 90-day planner and journal, designed to fully support your wellness journey.

Learn More

1-1 & Group Coaching

Are you looking for a way to take your health, wellness, and life to the next level? I'm here to help.

My 1-1 and group coaching packages  provide the support and guidance you need to take control of your mindset and life and make real and lasting change.

With my coaching programmes you'll receive tailored advice and actionable strategies specifically designed to help you achieve true fulfilment and real results.

Take control of your life today.

Book your free discovery call now and take the first step towards reaching your goals and transforming your life.

Learn More

The Sanctuary

- Our Supportive Community

Taking the first step can be daunting, but within The Sanctuary, our supportive Get Your Wellness Goals community, you'll gain the courage and confidence needed to reach your goals. 

Mind, body and spirit – it all comes together in this supportive space. Connect with other like-minded women and spark positive changes in your life today. 

Join The Sanctuary, our free community

Get Planning, Journaling & Reflecting

The 90 Day Wellness Transformation Planner

Perfect for those who just need an extra push.

This A5 90-day planner is designed to help people just like you take control of their lives by getting things down on paper. It will guide you through daily, weekly and monthly actions, helping you break down your goals and track your progress.

It’s ideal for women who’ve got plenty of staying power and determination and don’t tend to need too much extra guidance. Or for those who just want a taste of what taking control of their mindset could do for them before taking things further.

£14.99 (including UK Postage)

Learn More About The Planner

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