Get Your Wellness Goals
with Katie Salinger.
Health & Wellness Coach.
Therapist for Navigating Wellness & Life
Choose health, choose happiness,
choose YOU.
Pilates at The Wellness Studio,
Unit 11, Park Road, Timperley, Cheshire, WA14 5QH
CLICK TO LEARN MORENavigate Your Wellness and Life with Confidence.
Unlock Your True Potential and Transform Your Life.
You deserve to live a life that feels aligned, empowered, and truly yours.
I'm Katie, and I'm here to guide you every step of the way.
With years of experience in holistic wellness, I specialise in empowering women—just like you—to take control of their health, wellness and life.
Together, we'll tackle the internal work that makes external transformations possible and lasting.
Whether through Mindset Coaching, Hypnotherapy, EFT (tapping), Soundbaths, or Pilates, I'll help you unearth your inner strength and build the confidence and skills to take control of your health, wellness, and mind.
If you've been feeling stuck in old patterns, overwhelmed by challenges, or disconnected from your potential, know that you're not alone. I understand your struggles because I've been there, and more importantly, there's a way forward.
My approach is calm, tailored, and rooted in understanding your unique needs and goals.
Together, we'll explore practical tools, break through mental roadblocks, and create lasting transformational shifts that ripple through your mind, body, and spirit.
It's time to step into this new chapter of your life armed with clarity, confidence, and a deep sense of purpose, feeling relieved and hopeful about the changes ahead.
Your transformation starts here.
Book a free consultation call today and take the first step towards living on your terms. During the call, we'll discuss your current situation, your goals, and how my services can help you achieve them.
Book a free consultation callWho I help
With guidance, you can navigate health, wellness, and life's struggles and challenges to transform your life seamlessly..
I believe every woman has the potential to level up their mindset and wellness. My services are designed to provide the necessary guidance and direction and equip you with the tools, motivation, and accountability to take the essential steps towards a balanced life.
Everything I provide is designed to give you the tools you need to make lasting change. And I’m always here to support you through this journey.
You are the key to your own transformation. It won’t just happen by magic - it takes commitment. But trust me, it's so worth it.
My services are perfect if you:
- Wake up and wonder "is this all there is for me?". You used to have big hopes and plans, but now they all seem so far away.
- Wake up feeling overwhelmed by the physical and emotional challenges.
- Prioritise everyone else's needs over your own well-being.
- Feel uncomfortable in your body.
- Have gained unwanted weight and can't lose it no matter what you do.
- Constantly feel fatigued - physically and emotionally.
- Experience low mood, and mood swings even when things seem to be going well in your life.
- Lack the confidence to fully embrace life, not believing in yourself enough to do the things that you'd really love to do.
- Feel like your relationships are being affected by your body and mind.
- Constantly compare yourself to other women around you.
- Feel guilty about prioritising your health and wellness, spending money on yourself and on things that bring joy into your life.
- Spend your life prioritising other people’s happiness above your own.
- Feel like your relationships are suffering.
But, you also:
- Know you deserve a better, balanced life. You are willing to make the necessary changes, even if initially uncomfortable.
- Want to stop the negative self-talk and build your self-esteem.
- Want to finally hit your health, wellness, and life goals.
- Are open to trying new strategies for managing your wellness and life .
- Understand the need for a qualified professional to guide you through this journey and keep you motivated.
- Are willing to invest daily time to make your dreams a reality.
Does that sound like you?
Katie is just amazing. Kind, compassionate, supportive and absolutely brilliant at what she does
Christina.H
Katie showed me it was OK to be me and taught me how to love life again. The programme made me reset my thought process, took away the feelings of guilt and shame. My goals feel achievable and tangible.
Jenny M
How I Help
Whatever stage you’re at and however much support you feel you need, I’ve got a service that’s perfect for you.
From group sessions to in-depth 1-to-1 coaching and support, take a look at the different services on offer and see which one speaks to you.
EFT Sessions
Emotional Freedom Technique
Emotional Freedom Technique (EFT) – or 'tapping' as it is sometimes referred to – is an invaluable tool that can make a big difference to our physical, emotional and performance issues.
At the core of this therapy is the idea that many of our day-to-day struggles are rooted in unresolved emotional issues that we need to address in order to move forward. Through EFT, we can work on these old traumas, so we're better equipped to handle whatever life throws at us.
We can use EFT to take control and unlock our true potential.
Forget needles - EFT is a two-part process that combines mental tuning with physical tapping of the body's meridian points. This simple yet powerful technique has the potential to replace months or even years of conventional therapy with minutes or hours, and it can be done anywhere.
EFT sessions can help you in so many ways. From reducing negative emotions and feelings of anxiety, stress and distress to reducing food cravings and aiding pain management, EFT can be a great way to regain balance in your emotional wellbeing.
It's now easier than ever before to access EFT thanks to technology – no need to leave the comfort of your own home if you don't want to, as my EFT sessions can be conducted over Zoom just as effectively, or you can choose to visit my office in Altrincham for an in person session.
Why not give it a go? You could soon start feeling more balanced and open up a whole new world of possibilities. Let's get tapping, because as I say, "with EFT, inner-peace, happiness & prosperity are always at your fingertips"
£49 per one hour session
Click HERE to book your 1-1 EFT session
Get Planning, Journaling & Reflecting
The 90 Day Wellness Transformation Planner
Perfect for those who just need an extra push.
This A5 90-day planner is designed to help people just like you take control of their lives by getting things down on paper. It will guide you through daily, weekly and monthly actions, helping you break down your goals and track your progress.
It’s ideal for women who’ve got plenty of staying power and determination and don’t tend to need too much extra guidance. Or for those who just want a taste of what taking control of their mindset could do for them before taking things further.
£14.99 (including UK Postage)
Learn More About The Planner
Unlock An Unstoppable
Mindset & Life
At the end of your session, you'll walk away with resourceful tools for maintaining and furthering your desired changes - practical methods you can immediately implement to take your transformation journey to the next level, plus a month of my support afterwards via email.
Click HERE to book your no obligation call
Wellness
& Life Coaching
(12 week package)
Take control of your mindset, wellness and overcome life's struggles and challenges with a 3 month 1-1 coaching package.
This is perfect for any woman who knows she needs dedicated support and accountability to navigate health, wellness and life challenges and make lasting changes.
It's for any woman who knows she wants and needs extra guidance and individualised support for their health and wellness, because she isn't willing to let her age or circumstances dictate her life.
You'll receive 12 personalised coaching sessions and consistent support over the 3 months we work together.
Prepare to be amazed by how quickly you transform and thrive in this new phase of life.
Only 5 x 1-1 spots available.
£1,200 (payment plan available in 3 instalments)
Learn More
Get on the
Get Your Wellness Goals V.I.P List
..and be the first to know about exclusive trainings, workshops and updates.
We guarantee to bring you only news that matters, with zero spam or irrelevant content.
Become part of our wellness community. Register now!
Resources for every stage of your journey
The Wellness Transformation Planner & Journal
An undated 90-day planner and journal, designed to fully support your wellness journey.
1-1 & Group Coaching
Are you looking for a way to take your health, wellness, and life to the next level? I'm here to help.
My 1-1 and group coaching packages provide the support and guidance you need to take control of your mindset and life and make real and lasting change.
With my coaching programmes you'll receive tailored advice and actionable strategies specifically designed to help you achieve true fulfilment and real results.
Take control of your life today.
Book your free discovery call now and take the first step towards reaching your goals and transforming your life.
The Sanctuary
- Our Supportive Community
Taking the first step can be daunting, but within The Sanctuary, our supportive Get Your Wellness Goals community, you'll gain the courage and confidence needed to reach your goals.
Mind, body and spirit – it all comes together in this supportive space. Connect with other like-minded women and spark positive changes in your life today.
