Get Your Wellness Goals
with Katie Salinger
Wellness Coach & Therapist
for Navigating Wellness & Life
Choose health, choose happiness,
choose YOU.
Take my free quiz,
“Is your mindset standing between you and living your best life”
to discover the hidden habits that may be preventing you from achieving true fulfilment.
Navigate Wellness and Life with Confidence.
From Symptoms to Serenity - Unlock Your True Potential, Transform Your Life.
I'm passionate about assisting women, just like you, navigate the complexities of wellness, life and menopause.
My mission is to help you unlock your true potential, harness your inner strength, and create your desired life.
Through mindset transformations, mastering self-confidence, and overcoming the mental roadblocks that wellness, life and the menopause can sometimes bring, I specialise in guiding my clients towards internal changes that manifest externally.
Together, we can confidently address your health, wellness and menopause symptoms, to embrace this new phase of life, and unleash your true greatness.
Start living life on your own terms, through menopause and beyond.
How I Help
Who I help
With determination and guidance, you can navigate wellness, life and menopause and transform your life seamlessly..
I believe every woman has the potential to level up their mindset, wellness and manage menopause symptoms effectively. My services are designed to provide the necessary guidance and direction and equip you with the tools, motivation, and accountability to take the essential steps towards a balanced life before, during and after menopause.
Everything I provide is designed to give you the tools you need to make lasting change. And I’m always here to support you through this journey.
But you’re the key to your own transformation. It won’t just happen by magic - it takes commitment. And trust me, it's so worth it.
My services are perfect if you:
- Wake up and wonder "is this all there is for me?". You used to have big hopes and plans, but now they all seem so far away.
- Wake up feeling overwhelmed by the physical and emotional challenges, especially during the menopause years.
- Prioritise everyone else's needs over your own well-being.
- Feel uncomfortable in your changing body.
- Have gained weight due to hormonal changes and can't lose it no matter what you do.
- Constantly feel fatigued - physically and emotionally.
- Experience low mood, and mood swings even when things seem to be going well in your life.
- Lack the confidence to embrace this new phase of life, not believing in yourself enough to do the things that you'd really love to do.
- Feel like your relationships are being affected by your body, mind and menopause symptoms.
- Constantly compare yourself to other women around you.
- Feel guilty about prioritising your health and wellness, spending money on yourself and on things that bring joy into your life.
- Spend your life prioritising other people’s happiness above your own.
- Feel like your relationships are suffering.
But, you also:
- Know you deserve a better, balanced life during menopause. You are willing to make the necessary changes, even if initially uncomfortable.
- Want to stop the negative self-talk and build your self-esteem during this transition.
- Want to finally hit your health, wellness, and life goals despite menopause.
- Are open to trying new strategies for managing wellness, life and menopause symptoms.
- Understand the need for a qualified professional to guide you through this journey and keep you motivated.
- Are willing to invest daily time to make your dreams a reality during and after menopause.
Does that sound like you?
Katie is just amazing. Kind, compassionate, supportive and absolutely brilliant at what she does
Christina.H
Katie showed me it was OK to be me and taught me how to love life again. The programme made me reset my thought process, took away the feelings of guilt and shame. My goals feel achievable and tangible.
Jenny M
***** NEW for 2024! *****
Pilates Classes at The Wellness Studio, Unit 11, Park Road, Timperley, Cheshire, WA14 5QH
CLICK TO LEARN MOREHow I Help
Whatever stage you’re at and however much support you feel you need, I’ve got a service that’s perfect for you.
From DIY to in-depth 1-to-1 mindset coaching and support, take a look at the different services on offer and see which one speaks to you.
Wellness, Life & Menopause Coaching
(12 week package)
Take control of your mindset, wellness, life and menopause with a 3 month 1-1 coaching package.
This is perfect for any woman who knows she needs dedicated support and accountability to navigate life and menopause challenges and make lasting changes in her life.
It's for any woman who knows she wants and needs extra guidance and individualised support for their health and wellness, especially through this transition, because she isn't willing to let her age, circumstances or menopause dictate her life.
You'll receive 12 personalised coaching sessions and consistent support over the 3 months we work together.
Prepare to be amazed by how quickly you transform and thrive in this new phase of life.
Only 5 x 1-1 spots available.
£1,200 (payment plan available in 3 instalments)
Learn More
EFT Sessions
Emotional Freedom Technique
Emotional Freedom Technique (EFT) – or 'tapping' as it is sometimes referred to – is an invaluable tool that can make a big difference to our physical, emotional and performance issues.
At the core of this therapy is the idea that many of our day-to-day struggles are rooted in unresolved emotional issues that we need to address in order to move forward. Through EFT, we can work on these old traumas, so we're better equipped to handle whatever life throws at us.
We can use EFT to take control and unlock our true potential.
Forget needles - EFT is a two-part process that combines mental tuning with physical tapping of the body's meridian points. This simple yet powerful technique has the potential to replace months or even years of conventional therapy with minutes or hours, and it can be done anywhere.
EFT sessions can help you in so many ways. From reducing negative emotions and feelings of anxiety, stress and distress to reducing food cravings and aiding pain management, EFT can be a great way to regain balance in your emotional wellbeing.
It's now easier than ever before to access EFT thanks to technology – no need to leave the comfort of your own home if you don't want to, as my EFT sessions can be conducted over Zoom just as effectively, or you can choose to visit my office in Altrincham for an in person session.
Why not give it a go? You could soon start feeling more balanced and open up a whole new world of possibilities. Let's get tapping, because as I say, "with EFT, inner-peace, happiness & prosperity are always at your fingertips"
£49 per one hour session
Click HERE to book your 1-1 EFT session
Unlock An Unstoppable
Mindset & Life
At the end of your session, you'll walk away with resourceful tools for maintaining and furthering your desired changes - practical methods you can immediately implement to take your transformation journey to the next level, plus a month of my support afterwards via email.
Click HERE to book your no obligation call
Resources for every stage of your journey
The Wellness Transformation Planner & Journal
An undated 90-day planner and journal, designed to fully support your wellness journey.
1-1 & Group Coaching
Are you looking for a way to take your health, wellness, and life to the next level? I'm here to help.
My 1-1 and group coaching packages provide the support and guidance you need to take control of your mindset and life and make real and lasting change.
With my coaching programmes you'll receive tailored advice and actionable strategies specifically designed to help you achieve true fulfilment and real results.
Take control of your life today.
Book your free discovery call now and take the first step towards reaching your goals and transforming your life.
The Sanctuary
- Our Supportive Community
Taking the first step can be daunting, but within The Sanctuary, our supportive Get Your Wellness Goals community, you'll gain the courage and confidence needed to reach your goals.
Mind, body and spirit – it all comes together in this supportive space. Connect with other like-minded women and spark positive changes in your life today.
Get Planning, Journaling & Reflecting
The 90 Day Wellness Transformation Planner
Perfect for those who just need an extra push.
This A5 90-day planner is designed to help people just like you take control of their lives by getting things down on paper. It will guide you through daily, weekly and monthly actions, helping you break down your goals and track your progress.
It’s ideal for women who’ve got plenty of staying power and determination and don’t tend to need too much extra guidance. Or for those who just want a taste of what taking control of their mindset could do for them before taking things further.
£14.99 (including UK Postage)
Learn More About The Planner
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