Are You Ready For A Life Changing Experience?
It’s time to take your health and wellness to the next level, achieve your dreams and goals and live an extraordinary life
Choose life, choose health, choose happiness, choose more.
I offer affordable mindset packages designed with you in mind to transform your life once and for all.
***
My 1-1 Wellness Transformation Coaching Packages go beyond weight loss, health and fitness. It’s the in depth personalised support you need to make lasting change from the inside out.
Wellness matters because everything we do and every emotion we feel relates to our well-being
As a Certified Mindset Coach and therapist, I’ll help you make the changes to your mindset you need, so that living your healthiest, happiest, most fulfilled life becomes second nature.
This coaching programme creates the internal mindset shifts, so that you can press play on your happiest, healthiest and most joyful life.
Live with more energy and purpose, make healthier choices in every area of your life and master the power of your subconscious mind to live an unstoppable and extraordinary life.
You don't have to wait for a miracle, or ‘someday’. You can make it happen now.
It's time to change.
Make the life you’ve been dreaming of a reality.
You deserve more than just an average life. You deserve to flourish and shine.
Let's work together on making your dreams come true.
There’s no time like the present.
Now is the time to start living a life you truly love.
And I’m here to guide you every step of the way.
CLICK HERE TO BOOK A FREE CALL WITH MEMy Intensive Transformational Coaching Packages Are Right For You
If...
- You want to improve your health and wellness, and make changes in your life
- You've tried everything, but nothing seems to work
- You wake up and wonder "is this all there is for me?". You did have big hopes and plans, but now, as you stare into your future, they seem so far away …
- You feel like you are a spectator in your own life
- You spend your life prioritising others happiness above your own
- You feel uncomfortable in your body
- You've gained weight and can't lose it no matter what you do
- You're tired all the time - physically and emotionally
- You feel 'low-vibe' even when things seem to be going well in your life
- You're ready to end self-sabotage and start living the life you deserve
- You want to stop your negative self-talk and build your self-esteem
- You always procrastinate on doing things that make you happy
- You lack self-confidence because you don't believe in yourself enough to do those things that you'd really love to do
- You feel like a failure because you're not where you thought you would be by now
- You feel like your relationships are suffering, and it's making you unhappy
- You constantly compare yourself to others around you and feel that they have more than what they need, while all of your needs go unmet
- You feel guilty about spending money on yourself, and on things that bring joy into your life
- You know you deserve a better life, and want to give yourself the freedom to be happy and do what you need to make that happen, even if it's uncomfortable at first.
- You know it's time
The truth is, that feeling that way is NOT your destiny...
However, the truth is also that thing’s won’t change until we do some inner work.
The real changes need to start in your mind, and that change starts right here, right now, with my 1-1 total immersion coaching packages.
Transforming your mindset isn’t something you can do on your own. As a Certified Mindset Coach, Neuro-Linguistic Programming Coach, Accredited EFT Practitioner, Timeline Therapy Practitioner, Hypnotherapist and Fitness Professional, my 1-1 Transformation packages give you everything you need to start your wellness journey and transformation.
Uniquely designed for you and your exact needs, from the ground up, we’ll work together for you to overcome everything that has held you back and sabotaged your efforts in the past, so that you can develop healthy new habits that will lead to success and happiness.
By the end of our time together, you’ll feel more comfortable in your own skin, confident in your life direction and at peace with your body and soul.
You don't have to wait for a miracle, or ‘someday’. You can make it happen now.
My 1-1 Transformational Coaching Packages are here to guide you through every step of your journey towards the best version of yourself.
With the guidance, coaching techniques and accountability you’ll find in my 1-1 coaching programmes, you’ll be amazed at the transformation you can achieve.
An extraordinary life is within your grasp - you just have to grab it with both hands.
My coaching programmes are the result of a long learning process which has led me to where I am today: happy, fulfilled, comfortable in my own skin and excited about all the amazing possibilities life has to offer.
It’s so easy to be overwhelmed by the routine and just accept that life is meant to be dull and predictable. That this is all there is. When the truth is, you’ve just been conditioned not to expect any more, when life has so much more to give.
I want women to unlock the magic of a positive mindset. My Wellness Transformation Coaching Packages are designed to support you on your unique path - discovering what success really looks like for you, so that you can start living a life less ordinary.
I’m here to guide and support you every step of the way.
Investing in 1-1 coaching enables you to feel more comfortable in your own skin, confident in your life direction and at peace with your body and soul.
Here’s What Others Who've Taken Part In This 1-1 Coaching Programme Are Saying..
“It made look at events in my past that made me feel unloved or unworthy and helped me to look at my qualities to make me realise just how worthy I really am. It also helped me to manage negativity which would then affect my moods and eating pattern. I now have tools to help me remain positive and to ask for help and support which I wouldn’t do before”
Pauline.G
“I feel tons better. I can now say no to people especially if I have something to do with my children. I get more help from family members around the house due to implementing small changes. And generally feel happy and less worried in daily tasks. Katie helped me break down the things that worried me and gave me techniques to deal with these.. small actions each week to complete which has impacted me greatly.. I still use those tasks today”
Tracy.T
"The Programme made me reset my thought process, took away the feelings of guilt and shame when I perceived to have failed. I now have a more positive attitude, more time for self care. I am feeling more positive about my journey to reaching my goal. My goal feels achievable and tangible, after one of the exercises in a session. I am more positive starting the day, I forgive myself and start again if I go off track. I get out more and include journalling daily and focus on my goal and what I have done or will do each day to move closer to it”
Jenny.M
"Katie is a great coach, who actively listens to what you have to say, and then helps you reflect on the why you are feeling that way.
She gently guides you through the process of self-reflection helping identify and put in place steps to change your reactions when you have those feelings or thoughts or helping you let go of those negative thoughts altogether.
I would recommend her, and would reach out to her again myself, if I felt I needed more support."
Anna.M
Imagine If You Could…
Have alternative strategies to beat boredom and stress, rather than eating your emotions
Do the things you love more often, and take time out for yourself without feeling guilty about it
Reset your thought process, and take away the feelings of guilt and shame when you perceive yourself as having 'failed'
Be more positive each day, Forgiving yourself and starting again if your plans go off track
Have a more positive attitude, and more time for self care
Set your soul on fire, while inspiring and unlocking new possibilities for your future
Sounds Good?
You are in EXACTLY the right place if you want to:
Take Your Health And Wellness To The Next Level
Get Out Of Your Comfort Zone
Achieve Your Dreams and Goals
Be Amazing
Live An Extraordinary Life
You're Not Alone In Wanting To LIVE An Extraordinary Life...
So many people want to make changes, but they don't take the first step because of all the overwhelm and fear in their mind, from past events, previous experiences and failures.
I'm ready to start a new chapter in my life. CLICK HERE To Book A Free 30 Minute No Obligation CallWith 1-1 Coaching, You'll Discover How To…
Re-invent yourself from the inside out.
Transform your body, mind and spirit into one healthy whole self that will last forever
Stop the self loathing and self sabotage for good.
So you can live a happy, healthy and fulfilled life in alignment with your values.
Treat yourself with love again.
So that when the time comes, new opportunities will not pass you by because of your negative self-image.
Get rid of bad habits that have been holding back your progress.
You’ll get past your excuses and finally start living the life you want.
Create healthy relationships with food (and everything else in your life)
One thing remains constant: loving yourself first is the key to having healthy relationships with food—and everything else in your life. You can finally stop the cycles that keep you trapped in your old habits
Improve your self-esteem and discover what you really love about yourself.
So that you can finally start living the life that you truly desire.
Set up healthy and happy success habits.
By the end of our time together, you’ll feel more comfortable in your own skin, confident in your life direction and at peace with your body and soul.
Receive 1-1 mindset support, which will help keep you accountable every step of the way.
Share your wins and challenges with me - someone who understands your journey, and know what it takes to get you from where you are now, to where you want to be
Do the transformative deep mindset work.
See how transformative that work is, not only for your health, but also in terms of your general wellness, happiness and ability to live a life without limits
PLUS you’ll be working with me - someone who believes in you, your dreams and your ability to achieve them
Let Me Introduce Myself..
Hi, I’m Katie
My passion is empowering women to live lives that are extraordinary.
I equip Ladies with everything they need for their inner mindset work which enables a greater sense of purpose and fulfilment in their life.
At the beginning of 2015, I decided I was fed up with just existing. I wanted to start living. So I came up with the idea ‘Project 52- a life less ordinary’, trying 52 new things in the space of a year and getting well out of my comfort zone, expanding my horizons.
At the end of that year, I was diagnosed with a brain tumour. Thankfully, it was benign. Surgery to remove it did leave its mark, but it made me even more determined than ever to create a life less ordinary.
I quit corporate in 2018 to open Unit11, a fitness studio, with my Husband, Sean, and saw first hand how the mindset of so many people we worked with was standing in their way.
They thought their issue was their weight, but once they realised their weight was just a symptom of their mindset and approach, real and lasting change started to happen.
With my own experiences of the power of the mind, positivity and living life on your own terms (and having witnessed transformations in my clients and at our fitness studio), I began my studies to become a mindset coach.
As a fully-qualified coach, I’m now helping women from all walks of life to thrive and create their own extraordinary life through my Wellness Planner, online community, workshops, group coaching programmes and 1-1 coaching sessions.
HERE'S WHAT WE'LL COVER DURING YOUR COACHING PROGRAMME & OUR TIME TOGETHER
Laying Your Success Foundations
The first step of our transformational wellness journey is to lay the foundations needed for your life success. You'll gain full clarity about what health and wellness looks like for you, and set up your future successes with this knowledge as a starting point
Clearing Your Past
Clearing the past not only makes you feel better, but it also opens up opportunities for everything else that you want out of your life; from self-love, peace and joy to a limitless future - all because it allows you to focus on your present and future, instead of constantly living with regret about what could have been or should have happened.
Evaluating Your Present
We're going to take a look at what you have in your life, and see how it serves or hinders your goals. From there we'll free up the time and space for personal growth.
The first step is identifying everything that's holding you back from reaching your full potential
Your Success Toolkit
We'll be creating your success toolkit. This will include thoughts and actions that are needed to step out of your comfort zone in order to achieve your personal goals and your new extraordinary life.
There's nothing like packing for an adventure!
Creating Your Future
You're ready to go! Now that you've made peace with your past and have a success toolkit at the ready, it's time to start thinking about where you want your future. We'll help create an immersive journey for transformation while we knock out this roadmap together
Mindset Mastery
If you want to live an extraordinary life, then mastering your subconscious mind is the final step. With my help, you'll rid yourself of limiting beliefs and make the mindset shifts that will set you up for success, not just on this journey but all others as well. And believe me when I say YOU CAN DO IT!
Meet your Coach..
I'm Katie Salinger, a Certified Mindset Coach, Neuro-Linguistic Programming Coach, Accredited Emotional Freedom Technique Practitioner, Timeline Therapy Practitioner, and Hypnotherapist.
I've created a coaching programme that empowers women to pursue their passions in a fearless way, enabling them to be more, do more, and have more of what sets their soul on fire
From my experience as a Fitness Professional, Certified Mindset Coach and Therapist, it’s being happy, healthy and confident in your own skin that is the key to living an unstoppable extraordinary life.
I will provide you with all the tools you need to create lasting change. Not just with your health and fitness, but in all areas of your life.
I believe that you are in this world for a reason. You were born to shine. You should live an extraordinary life and the only way to do that is by unlocking your true potential.
My role as a coach is help make you realise all of these truths about yourself. Your past and present neither define you, or limit what's possible for your future. They are simply a reflection of who you have been, and your actions of the past.
You are the creator of your future. So take this chance to start writing yours today by taking those small steps forward.
I'm here to show you how.
Katie x
Here Are Just 4 Of The Reasons Why You'll Love This Transformational Coaching Programme:
Reason 1
As a Certified Mindset Coach, Therapist and Fitness Professional, I'm here to support and encourage you on this journey. You'll be given ( and guided through) all the tools and support you need, to complete the deep, transformational subconscious work
I've been there before and know from personal experience and previous client successes exactly what it takes to make this transformation. I've also done it myself.
Reason 2
It’s not about deprivation or perfectionism; it’s about making small, manageable changes for long term success
With the small, consistent action steps that I provide you with, you will be amazed at how quickly your life changes.
Reason 3
It's a step-by-step personalised coaching programme that will help you make the changes in your life that will lead to a healthier, happier and more fulfilling future
I’ll help guide and motivate you as you work towards your goals while also identifying what might be holding you back from achieving those goals.
It’s never too late to start living the life of your dreams.
Reason 4
My Coaching programmes have been designed to support you on your unique path to discovering what success really looks like for you.
I understand, and will support you all the way along your journey to a happier and healthier you.
This 1-1 Coaching Programme will show you how to make the life you’ve been dreaming of a reality. We'll remove the self-sabotaging behaviours and beliefs that have been standing in your way and holding you back.
This IS for You If:
- You want to hit your health, wellness and life goals, and live a life less ordinary, but haven’t yet
This programme is designed specifically for women who want a lifestyle change. It’s for Ladies who want more of the good stuff in their life
- You can feel the effect that shame and insecurity has on your life
You deserve to feel confident. You deserve to fully live a healthy, happy, abundant life. You deserve to have positive thoughts when you glimpse your reflection in the mirror.
- You feel relief knowing that you have a certified qualified mindset coach to walk you through the process
The struggles you face with indecision and confusion are not unique. They're the quickest way to frustration and quitting, but I'm here for you. With my coaching as a qualified Mindset coach, therapist and fitness professional, we can take the fast track to long lasting success together, so that your journey is an enjoyable one every step of the way
- You are willing to stop arguing for your limitations
The reality of the situation is that excuses and 'yeah but's' are just beliefs and stories. The truth is, they're not doing anything for you; in fact, all those reasons why something ‘can’t' be done are actually holding you back from reaching your goals. It’s time to drop them, and build more supportive belief system, and this 1-1 coaching programme will show you how.
- You are willing to commit to trying new things
I've got the tools to help you succeed. I'll introduce new ideas and concepts as we go, so meet me at the starting line for a chance to reach that happy, healthy, fulfilled finish line with me!
- You are willing to dedicate 60 minutes each week for our 1-1 call, plus a little time each day to the process of creating the new, happy, healthy, empowered and limitless you.
Your goals may seem daunting, (for good reason - up-levelling your life is a daunting task). It can seem like it will take years of hard work and dedication to see any results. But that’s not the case with this coaching programme. With a small daily commitment per day, you’re on the way to achieving great things. You are worthy of investing in yourself!
This is NOT for you if:
- You aren’t willing for spend a little time each day taking action
This coaching programme is committed to transforming your life and health, but you will need to commit too. If you are not willing to spend 20-30 minutes a day on the change that this programme can bring into your life then it's probably best if we don't work together
- You are not coachable
The ladies who see the best transformational results in my programmes are those with an open mind, willing to break out of what’s comfortable and ask the questions that will help them to rise to their limitless potential.
- You don’t take personal responsibility
Sometimes it feels as though we are merely observers of our own lives. If you are blaming other people or circumstances for what is happening in your life, then you have given away your power to change.
When you realise that you are in full control of everything which surrounds you, and decide to take responsibility for your life and make conscious decisions about where you want to go, it will be a turning point where you can change anything in your life.
Here’s What Others Are Saying About Working With Katie..
"There is so much value in this offer. The planner is so well thought out and easy to follow. I love the fact that over the course of 3 months you can easily see the improvements you have made in your life”
Shirley.W
“.. an amazing programme that guides you through different aspects of life, so that you can take better care of your whole being, get out of your comfort zone to achieve your dreams and goals and experience how much fun success can be”
Elitsa.H
“I absolutely love working with Katie. She has a wealth of knowledge and experience. But most importantly she is kind and helpful. As a coach, she also holds you accountable to get the transformation you desire. She is positive and always encouraging everyone. I am grateful for Katie's help and support in my journey and highly recommend her to anyone looking to go on a wellness transformation journey”
Sabita.A
O.K, I know your coaching will deliver the results I’m looking for, but is this right for me?
Will it be worth it?
I’ve quit on myself before, I’m worried I will do it again..
Will This Work For Me?
Do You Have A Guarantee?
This 1-1 transformational coaching programme lets you step into life control and empowerment through your own self-transformation.
It’s transforming your life by forging you into the unstoppable, confident, happy & healthy woman you are meant to be.
It’s an investment in yourself that pays huge dividends in your future.
One that will pay you back for the rest of your life by transforming you into the confident, happy, healthy woman who is at peace with herself, her body and her life
And when you weigh all that against the investment and what it will do for you and your future, then it’s an easy choice
Let's do one final thing together:
Take a moment to close your eyes and really think about what you want to feel like in your life.
What does success look like for you?
How do you want people to see you?
What would make you happy?
Now open up those eyes, be brave, start by taking small steps, and let's get started on the journey!
A final invitation..
You now have one of two choices to make:
Choice 1 - keep doing what you are doing, and getting the results you are getting
OR
Choice 2 - Take the fast pass to health & happiness success, and the results you are looking for.
Work with me 1-1 in my Wellness Transformation Coaching Programme
Yes, I'm interested! Click HERE & Let's Have A FREE, no obligation 30 minute call, so that we can discuss your goals, my services, and how I can help you feel more comfortable in your own skin, confident in your life direction and at peace with your body and soul.I only work with 3 private clients at any one time on a 1-1 basis to ensure I can provide the most immersive and holistic experience possible.
Today is the day that you are going to need to make a decision, whether to take the next step and embark on your transformational journey with me.
And if it's a "Yes!", here's the link to book a call with me, so that we can have a quick chat before we start working together and transforming your life from the inside out.
Clients typically work with me for 3-12 months, so it's really important that we make sure that we are a good fit for each other first.
Click the link below now, and Book this FREE, no obligation 30 minute call, so that we can discuss your goals, my life changing work, and how I can help you feel more comfortable in your own skin, confident in your life direction and at peace with your body and soul.
I'M SAYING YES TO MYSELF! LET'S BOOK THAT CALLClient Love..
“Katie is just amazing. Kind, compassionate, supportive and absolutely brilliant at what she does. You will NOT regret investing in this experience!”
Christina.H
“Katie has created a program and planner that will transform your next 90 days! She has so many great exercises to get clarity on your month and day so that you can move forward positively in your life. She's a wealth of knowledge and has amazing energy!”
Sadie.C
“This is a phenomenal package! So inspiring and empowering from the 'get-go'. It will be transformational with the help, guidance and support of the most lovely, positive and incredibly experienced, Katie Salinger”
Mikayla.M
