Fear has a remarkable way of keeping us nestled in our comfort zones. It's a natural reaction, built into our survival instincts to keep us in the safe and familiar. But while it keeps us cosy, it can also hold us back from experiencing growth, building confidence, and discovering meaningful opportu...

Welcome to this week's edition of Wellness Goals Weekly - your space for support, inspiration and practical steps to help you thrive.

We've all been there, haven't we? We stand on the brink of a decision, weigh the options, and go back and forth in our minds. Should I sign up for that event? Should...

You know the feeling, don't you? That sluggish heaviness that settles in when life feels overwhelming. No matter how much you try to water yourself with coffee or force productivity, the energy just isn't there. It's a reminder that, like plants, we need the right conditions to thrive. We're not mac...

This week holds special meaning for me and my family as Sean and I celebrate our 30th wedding anniversary on the 6th of May (although we've had 37 years together). Reaching this milestone has prompted a lot of reflection—not just on the joys and wins—but also on the mistakes, missteps, and lessons w...

Have you ever felt like switching off is one of the hardest things to do? If so, you're not alone. This week, I'm sharing something personal and relatable. I'm heading off on a week's holiday. Still, truthfully, I find it difficult to completely disconnect from work—even when I know I should. I'm su...

7 Signs It's Time to Let Go

How Releasing Emotional Baggage Opens the Door to Calm and Improved Wellness (and how to do this)

Imagine holding a handful of sand. Initially, it feels light, but as time goes on, keeping that grip becomes exhausting. The tighter you hold, the harder it feels to mainta...

Chaos comes in many forms. It may be uncertainty in the world around you, with headlines filled with unsettling news. It could be closer to home, involving relationships, work, or health changes. Sometimes, chaos isn't an external event but an inner sense of being pulled in too many directions, stru...

Isn't it funny how we often hope tomorrow will be calmer, easier, or more productive without changing how we prepare today?

It's important to understand that successful days are usually built the night before. This isn't about trying harder, doing more, or adding extra tasks to your evenings. It's ...

After a few of the busiest weeks I've had in ages, followed by an exciting but full-on weekend at a fitness event, I found myself completely wiped out this week. My body had had enough, and a migraine made that painfully clear, forcing me to stop everything and rest.

Looking back, I realised someth...

Have you ever considered how the smallest changes can make the most significant difference? It might seem like small actions don't matter, but over time, they really do. This is the concept behind this week's email - The Power of One and the difference that 1% can make.

Whether it's a single choice...

In a world where constant headlines and updates demand our attention, finding ways to protect your mental wellness amidst news overload has never been more important. The news can be relentless. From wars and political tensions to environmental challenges, it often feels like a constant stream of co...

How often do you find yourself saying, "I'm sorry"? Maybe it's after accidentally bumping into someone or when you're asking for help. Perhaps you apologise for speaking up in a meeting or for not agreeing with someone. For many women, apologising feels like a reflex—a way to avoid conflict, seek ap...