I had a fantastic experience while planting in my garden this week and wanted to share it with you. I spent some time in the garden this week, replanting two borders with new plants (about 77 of them!). 

While digging and planting, I found myself completely absorbed in the task. The hours flew by, ...

In our wellness journeys, we often find ourselves navigating a complex landscape, where societal expectations and the pressure of 'shoulds' can easily steer us off course. It's a struggle that many of us face, and it's important to acknowledge and validate this challenge.

Often, we find ourselves w...

This Bank holiday weekend, as I sat in my garden, surrounded by the quiet buzz of nature and the gentle warmth of the Spring sun,  I realised something important despite my long to-do list. This moment of pause was not just a luxury but a necessity—a testament to my worthiness.

With a cuppa in hand...

Welcome to the beautiful month of May, a time when nature's beauty is in full bloom. The possibilities for growth and renewal mirror our journeys and provide the opportunity for a moment of review, reflection, and re-commitment. 

We've breezed through the first third of 2024. Now, as we stand on th...

Today, I wanted to share some of my recent 'adventures' with you. My simple home update has turned into a bigger-scale repair project, all thanks to a sneaky leak behind the washing machine that the decorator found, which has gone undetected for goodness knows how long! Kitchen units must be removed...

Have you ever found yourself overwhelmed by the sheer number of choices you face daily? From deciding what to wear and what to eat to choosing and organising things at home, making decisions for our families, making decisions at work, and social planning, it's no surprise that many of us experience ...

Today's Blog comes from a place of unexpected curveballs and a touch of domestic chaos. 

The arrival of builders, a house turned upside down, and not one but two unexpected water leaks have reshaped my week in unexpected ways.

It got me thinking—isn't life full of unexpected moments? Whether it...

With Spring upon us, it's the perfect time for a fresh start. But guess what? Refreshing your life and wellness habits doesn't have to cost anything. In this weeks Blog, I wanted to share some tips that explore how we can 'spring clean' our wellness by focusing on no-cost actions that can enhance...

In this weeks blog, you'll discover how to transform your dreams into actionable goals with our Wellness Wheel exercise. 

I hope you're embracing spring's new, vibrant energy, a season of renewal and growth. I'm looking forward to the clocks going forward and the extra daylight hours that brings. I...

Amid life's whirlwind, it's easy to feel overwhelmed or stuck in patterns that don't serve our highest good. But what if I told you there's a simple transformative tool I use with my coaching clients, which is at your fingertips, capable of changing your life's trajectory? 

This tool is Reframing. ...

As a wellness coach, I've explored countless empowering and inspiring concepts. Today, let's explore one that seems simple yet holds profound power in our lives: permission.

What Is Permission?

Permission is our inner green light. That deep, empowering voice within says, "Yes, you can!" It's about...

Can you believe we're already marching through March? Today, I felt a nudge to sit down and have a heart-to-heart with you about something that's been on my mind this past week—recognising and truly embracing our self-worth.

At the heart of our wellness journey is the profound understanding that ou...