Learn the mindset secrets from the Lionesses’ championship victory to crush your own goals.  

Welcome to this week’s Wellness Goals Weekly, your space for support, inspiration, and practical steps to help you thrive.

This weekend, we witnessed something extraordinary. England’s women’s football team, the Lionesses, clinched the European Championship, showcasing resilience, determination, and teamwork in their historic back-to-back European Championship win.

The Lionesses’ triumph was not just about skill—it was about mindset, grit, and energy.

Today, I’m drawing from their lessons to help you unlock your own ‘Lioness Energy’ and use it to achieve your wellness goals. This energy, the drive to stay focused, persistent, and adaptive, is a key element in reaching your wellness aspirations.  

What is Lioness Energy?  

Lioness Energy is the drive to stay focused, persistent, and adaptive, no matter the challenges you face. The Lionesses didn’t reach the top by sheer talent alone; they faced setbacks, intense scrutiny, and relentless competition. Yet, they pushed through, adjusted their strategies, and ultimately triumphed.  

Here are three powerful strategies we can take from the Lionesses’ success and apply to our wellness journeys. These strategies, when implemented, can significantly impact your physical fitness, emotional balance, or personal growth in other areas.  

1. Play the Long Game  

The Lionesses didn’t build their championship-winning team overnight. They showed up day after day, trusting the process and putting in the work even when results weren’t immediate.  

Your takeaway:  

•  Set small, consistent steps toward your big goals.  
•  Celebrate progress, no matter how small. Whether it’s an extra glass of water, an extra few steps, or simply showing up.  

2. Adapt in the Face of Challenges  

Throughout the tournament, the Lionesses faced fierce opponents and moments that could have shaken their confidence. But instead of panicking, they adjusted, changing tactics to meet the demands of the game. This adaptability is a key trait of resilience.  

Your takeaway:  

•  When life throws a curveball, ask yourself what adjustments you can make to stay on track.  
•  If a plan doesn’t work, it isn’t failure; it’s an opportunity to refine and come back stronger.  

3. Stay United and Tap Into Your Team Goals  

One of the most remarkable aspects of the Lionesses’ performance was their unity. They shared a common goal, lifting one another up and relying on their support system, both within and beyond the pitch. This unity and support empowered them to achieve their goals.  

Your takeaway:  

•  Don’t go it alone. Reach out to friends, family, or a like-minded community that shares or supports your goals.  
•  Lean on encouragement from others to keep you motivated, and don’t overlook how you can be a source of inspiration for those around you.  

Your Weekly Challenge  

This week, I challenge you to channel your own Lioness Energy.

These simple steps are your toolkit to apply the lessons from the Lionesses to your own wellness journey.

1.  Set One Small Goal for the Week: Commit to, and focus on, just one actionable step that brings you closer to your bigger vision.  
2.  Track and Adapt: Check in midweek. Are things going to plan? If not, tweak your approach.  
3.  Celebrate Your Wins: Big or small, acknowledge every victory. Your success is built on progress, not perfection.

You don’t need a stadium of fans to cheer you on (though wouldn’t that be amazing?). You already have what it takes to succeed within you; summon your Lioness Energy and go after it.  

Cheering you on to wellness success,  

P.S. Your Next Step Towards Thriving  

If you’d like more guidance on mindset and wellness, Click here to join the priority list for my upcoming “Master Your Wellness” live group coaching programme. Sign up here to be the first to know more. You’re one step closer to mastering balance and freedom in your life.