This Simple Reset Could Change Everything

Can you believe we're already halfway through the year? The last six months seemed to fly by in one big blur, filled with moments of joy, challenge, and probably a few "must-dos" that didn't quite make it off the list!

But here's the good news: We still ha...

I want to share a moment from this week with you, one that I know many of us can relate to. It started on Friday evening with my youngest sitting at the table, exhausted after a long week at dance college, with her head in her hands, tears running down her cheeks, looking utterly defeated. She had h...

Fear has a remarkable way of keeping us nestled in our comfort zones. It's a natural reaction, built into our survival instincts to keep us in the safe and familiar. But while it keeps us cosy, it can also hold us back from experiencing growth, building confidence, and discovering meaningful opportu...

Welcome to this week's edition of Wellness Goals Weekly - your space for support, inspiration and practical steps to help you thrive.

We've all been there, haven't we? We stand on the brink of a decision, weigh the options, and go back and forth in our minds. Should I sign up for that event? Should...

You know the feeling, don't you? That sluggish heaviness that settles in when life feels overwhelming. No matter how much you try to water yourself with coffee or force productivity, the energy just isn't there. It's a reminder that, like plants, we need the right conditions to thrive. We're not mac...

This week holds special meaning for me and my family as Sean and I celebrate our 30th wedding anniversary on the 6th of May (although we've had 37 years together). Reaching this milestone has prompted a lot of reflection—not just on the joys and wins—but also on the mistakes, missteps, and lessons w...

Have you ever felt like switching off is one of the hardest things to do? If so, you're not alone. This week, I'm sharing something personal and relatable. I'm heading off on a week's holiday. Still, truthfully, I find it difficult to completely disconnect from work—even when I know I should. I'm su...

7 Signs It's Time to Let Go

How Releasing Emotional Baggage Opens the Door to Calm and Improved Wellness (and how to do this)

Imagine holding a handful of sand. Initially, it feels light, but as time goes on, keeping that grip becomes exhausting. The tighter you hold, the harder it feels to mainta...

After a few of the busiest weeks I've had in ages, followed by an exciting but full-on weekend at a fitness event, I found myself completely wiped out this week. My body had had enough, and a migraine made that painfully clear, forcing me to stop everything and rest.

Looking back, I realised someth...

Have you ever considered how the smallest changes can make the most significant difference? It might seem like small actions don't matter, but over time, they really do. This is the concept behind this week's email - The Power of One and the difference that 1% can make.

Whether it's a single choice...

As Valentine's Day approaches, we're bombarded with messages to indulge in chocolates, spa days, or bubble baths. While these treats are delightful, they only scratch the surface of what self-care truly means. Real self-care is not about occasional indulgence, but about our daily thoughts, actions, ...

Have you ever thought about how you treat your phone? Picture this—you wouldn't ignore the low battery warning, would you? You'd plug it in, recharge, and get it ready to keep going.

Now, think about yourself. How often do you notice your own "low battery" signals and take the time to recharge?

Ru...