Let me start this weeks blog with a little confession. Yesterday morning, before I’d even properly opened my eyes, my hand had already found my phone. A message from someone I’d meant to reply to. A headline I didn’t really need to read at 7 am. A scroll through content I can’t even remember now. An...

I wasn’t quite prepared for how this news would land.

A couple of years ago, I sat with Sean and our daughters watching the film about her life, and we’d been lucky enough to catch a screening of the 9 to 5 musical together too, which was every bit as joyful and foot-tapping as you’d hope. So when ...

I want to share something I have been quietly building for a while now because it came from something I kept noticing among the people I work with.

So many of us have had that moment where something genuinely helps, and we feel it. A workshop, a session, a quiet morning where we actually slowed dow...

Last week I was at a business conference in Newcastle, and honestly, I came away absolutely buzzing. There's something about being in a room full of people chasing their dreams that lights a little fire in you, isn't there? But of everything I heard, one line stopped me in my tracks. It's from the p...

Nearly 80% of us feel tired, moody, or sluggish at least once a week, and that is often because of what we eat. 

You’ve likely noticed the afternoon slump after a carb-heavy lunch or feeling snappy after skipping breakfast?

Nutrition is the foundation of mood regulation, mental focus, and resilien...

If you’ve ever lain awake at 3 am wondering, “Why am I up now?!”, you’re in good company. This week's blog is here to help.

I used to wake up at 3 am every night, my mind racing with thoughts like, “Did I forget to reply to that email?” “What’s on my to-do list tomorrow?”, or “Did I remember to sig...

Welcome to this week's Wellness Goals Weekly, where each week, I share easy tips and resources to support your wellness journey. 

Over the Easter bank holiday, I’ve been completely hooked watching the Artemis coverage, drawn in by the astronauts’ and their calm focus, teamwork, and courage as they ...

Hello, and welcome to this weeks edition of Wellness Goals Weekly, your space for support, inspiration, and practical steps to help you feel your best, from The Wellness Studio.

Have you ever thought, “Why can’t I stick to a healthy routine, no matter how much I want to?” Or, “I’ve tried everything...

Start Your 2026 Strong: Be the Example You Need

Hello, and welcome to this year’s first Wellness Goals Weekly Blog, your space for support, inspiration, and practical steps to help you feel your best.

The decorations are back in the loft, the fridge is finally clear of festive nibbles, and January...

Welcome to this week’s edition of Wellness Goals Weekly, your place for wellness support, inspiration, and down-to-earth advice to help you thrive.

Let’s be honest, the festive season often whirls in like a snow globe - glittery, a little chaotic, and full of pressure to do and be “more.” There are...

Are You a Traitor to Your Own Wellness?

Welcome to this week’s Wellness Goals Weekly, your space for support, inspiration, and practical steps to help you feel your best.

Picture this: the castle is tense, eyes dart around the round table, and someone you thought was an ally is actually plotting a...

Welcome to this week’s Wellness Goals Weekly, your space for support, inspiration, and practical steps to help you feel your best.

This week, I’ve been thinking about how easy it is for life’s simple joys to slip away unnoticed, especially when things get busy or uncertain. Recently, I’ve needed th...