Have you ever felt like switching off is one of the hardest things to do? If so, you're not alone. This week, I'm sharing something personal and relatable. I'm heading off on a week's holiday. Still, truthfully, I find it difficult to completely disconnect from work—even when I know I should. I'm su...

7 Signs It's Time to Let Go

How Releasing Emotional Baggage Opens the Door to Calm and Improved Wellness (and how to do this)

Imagine holding a handful of sand. Initially, it feels light, but as time goes on, keeping that grip becomes exhausting. The tighter you hold, the harder it feels to mainta...

Chaos comes in many forms. It may be uncertainty in the world around you, with headlines filled with unsettling news. It could be closer to home, involving relationships, work, or health changes. Sometimes, chaos isn't an external event but an inner sense of being pulled in too many directions, stru...

Isn't it funny how we often hope tomorrow will be calmer, easier, or more productive without changing how we prepare today?

It's important to understand that successful days are usually built the night before. This isn't about trying harder, doing more, or adding extra tasks to your evenings. It's ...

After a few of the busiest weeks I've had in ages, followed by an exciting but full-on weekend at a fitness event, I found myself completely wiped out this week. My body had had enough, and a migraine made that painfully clear, forcing me to stop everything and rest.

Looking back, I realised someth...

Have you ever considered how the smallest changes can make the most significant difference? It might seem like small actions don't matter, but over time, they really do. This is the concept behind this week's email - The Power of One and the difference that 1% can make.

Whether it's a single choice...

In a world where constant headlines and updates demand our attention, finding ways to protect your mental wellness amidst news overload has never been more important. The news can be relentless. From wars and political tensions to environmental challenges, it often feels like a constant stream of co...

How often do you find yourself saying, "I'm sorry"? Maybe it's after accidentally bumping into someone or when you're asking for help. Perhaps you apologise for speaking up in a meeting or for not agreeing with someone. For many women, apologising feels like a reflex—a way to avoid conflict, seek ap...

As Valentine's Day approaches, we're bombarded with messages to indulge in chocolates, spa days, or bubble baths. While these treats are delightful, they only scratch the surface of what self-care truly means. Real self-care is not about occasional indulgence, but about our daily thoughts, actions, ...

This week marks a milestone that changed the course of my life forever – 9 years since I underwent surgery to remove a brain tumour. That day, I faced uncertainty, fear, and hope all at once, and yet, here I am 9 years later, writing to you with a heart full of gratitude and a mind heavy with lesson...

Have you ever said you want to live a healthier life but then realised your actions do not quite match those intentions?

It's easy to say you value energy but skip meals or rely on snacks that drain it. Or claim that strength matters to you but never make time for movement. The truth is that many ...

Have you ever thought about how you treat your phone? Picture this—you wouldn't ignore the low battery warning, would you? You'd plug it in, recharge, and get it ready to keep going.

Now, think about yourself. How often do you notice your own "low battery" signals and take the time to recharge?

Ru...