Isn't it funny how we often hope tomorrow will be calmer, easier, or more productive without changing how we prepare today?

It's important to understand that successful days are usually built the night before. This isn't about trying harder, doing more, or adding extra tasks to your evenings. It's ...

Have you ever come across the jar of rocks, pebbles, and sand analogy by Dr Stephen R. Covey? It's a powerful illustration of how we manage our time. Imagine you have a jar and are tasked with filling it with rocks, pebbles, and sand. The rocks symbolise the most significant aspects of our lives – h...

Welcome to the beautiful month of May, a time when nature's beauty is in full bloom. The possibilities for growth and renewal mirror our journeys and provide the opportunity for a moment of review, reflection, and re-commitment. 

We've breezed through the first third of 2024. Now, as we stand on th...

In this weeks blog, you'll discover how to transform your dreams into actionable goals with our Wellness Wheel exercise. 

I hope you're embracing spring's new, vibrant energy, a season of renewal and growth. I'm looking forward to the clocks going forward and the extra daylight hours that brings. I...

Imagine this scenario: You arrive at an airport, suitcase in hand, ready to embark on a journey. But there's one major problem - you have no idea where you're going. You wouldn't dream of turning up without a destination in mind, would you? Yet, many of us navigate life the same way - without a clea...

Quarter 1 may be over, but that doesn't mean it's too late.

Don't Panic! Quarter 2 of 2023 is Already Here

As a mindset coach, I know many of us start the new year with big goals and high expectations. But as we reach the end of the first quarter of 2023, we might feel discouraged if we haven't ma...

"If you want to go fast, go alone. If you want to go far, go together".

Do you already have a planner in your life?

Where is it? Do you know? Does it live in your bag and go everywhere with you? 

Or is it gathering dust in a desk drawer or on your bedside table?

I get it. We’ve all been there.

If you want to make the life you’ve been dreaming of a reality, then the Wellness Planner is the constant companion you need.

It’s been a labour of love and is the result of a rollercoaster ride towards a life less ordinary.

Here’s the story behind the Wellness Planner, followed by some tips for g...

If you’ve never used a planner for self-improvement before then you might be a bit sceptical about whether it could really help you achieve your goals.

You might have always thought of planners as ways to stay organised, but not as tools to help you transform your life.

But now, you want to make a...