Understanding How The Key Elements That Shape Who You Are Can Lead You To Greater Success, Fulfilment, and Happiness

Have you ever wondered why some people seem more successful, happy and fulfilled than others? What sets them apart? While many factors contribute to success, one of the most...

I see you. 

I see you juggling all the parts of your life, being picked and pulled apart by the constant struggles.

I see you’re exhausted, depleted of energy that’s been spent looking after others.

I see you making time for everyone else and leaving none for yourself. I see that...

Quarter 1 may be over, but that doesn't mean it's too late.

Don't Panic! Quarter 2 of 2023 is Already Here

As a mindset coach, I know many of us start the new year with big goals and high expectations. But as we reach the end of the first quarter of 2023, we might feel discouraged if we haven't...

Discover the Truth About EFT and Learn How it Can Help You Overcome Negative Emotions and Limiting Beliefs for a Happier, More Fulfilling Life

If you've been curious about EFT (the Emotional Freedom Technique) and are wondering if it's right for you. I want to tell you that EFT is a powerful tool...

Uncover Your Hidden Blocks to Success with a Mindset Coach

Are you frustrated that you're not living the life of your dreams? Do you feel like something is holding you back, but you don't know what it is? A Mindset Coach may be just what you need.

What is a Mindset Coach?

It could be said that...

There’s No Such Thing As Negative Emotions, Only Negative Responses: Clear Steps For Handling Complex Emotions 

There’s no such thing as a “negative emotion”, only un-resourceful ones.

We all deal with stress, sadness, and feelings of loneliness in our lives....

How Can I Use Tapping to Improve My Life?

Are you struggling to get out of the daily grind and make changes that will lead to improved health, happiness and fulfilment? Millions of people are stuck in a cycle of feeling sad, depressed, anxious, discontented and unwell without knowing how to break...

Are you a busy woman looking for an effective way to jumpstart your wellness journey? You shouldn’t feel overwhelmed - with the right strategies and attitude, you can begin your journey towards better health and well-being. 

Here are the top 10 tips you need to know:

1. Be Open to...

"If you want to go fast, go alone. If you want to go far, go together".

Do you already have a planner in your life?

Where is it? Do you know? Does it live in your bag and go everywhere with you? 

Or is it gathering dust in a desk drawer or on your bedside table?

I get it. We’ve all...

If you want to make the life you’ve been dreaming of a reality, then the Wellness Planner is the constant companion you need.

It’s been a labour of love and is the result of a rollercoaster ride towards a life less ordinary.

Here’s the story behind the Wellness Planner, followed...

If you’ve never used a planner for self-improvement before then you might be a bit sceptical about whether it could really help you achieve your goals.

You might have always thought of planners as ways to stay organised, but not as tools to help you transform your life.

But now, you want to...