Have you ever wondered what's holding you back from reaching your full potential? The answer might lie in understanding exactly where you are right now. If you don't know your starting point, how will you know when you've arrived at your destination? Let's explore this together.

I'm thrilled to introduce you to the Wellness Wheel Exercise, a transformative tool from my 90-Day Wellness Transformation Planner & Journal. This exercise is not just a rating system, but a powerful visual representation of your life's balance. It will help you identify areas of strength and areas that could use some extra attention, guiding you towards a more balanced and fulfilling life.

How to Complete the Wellness Wheel Exercise:

1. Evaluate Honestly: Rate each area on the wheel from 1 (rock bottom) to 10 (totally on top of your game).

2. Connect the Dots: Use a ruler to draw straight lines between the boxes you've marked.

3. Analyse The Shape: The more circular the shape, the more balanced you are. A jagged shape indicates imbalance.

Whether this is your first time doing the Wellness Wheel Exercise or you've completed it before, revisiting this exercise regularly is crucial. Repeating the exercise allows you to track your progress, identify new areas for improvement, and ensure ongoing balance and alignment in all aspects of your life.

Areas to Review:

- Self-care: A manifestation of your self-love and respect.

- Fun: What makes it all worth it?

- Work-life balance: Getting your priorities right is vital.

- Sleep: A lack of good quality rest will impact you mentally and physically.

- Nutrition: The fuel you need to tackle life head-on and nourish your body.

- Hydration: Not drinking enough water takes its toll on your health.

- Physical health: The bedrock of our existence, something we all take for granted until it's gone.

- Fitness: The strength you need to make going about your day a breeze.

- Mental well-being: Mental well-being is as important as physical well-being but is too often overlooked.

- Energy levels: You won't eat well or move your body enough if you lack energy.

- Happiness: We all deserve to be truly happy in ourselves.

- Relationships: Life is all about the bonds we share with other human beings.

Take Action:

Are you ready to embark on a journey towards a more balanced life? Start today by completing the Wellness Wheel Exercise.

Once you've completed the exercise, I would love to hear about your scores. Please send me a DM over on Instagram and share any areas that you're finding challenging or would like more support with.

Cheering you on to wellness success, 

Remember, you're not alone on this journey. Ready to take the first step? Book your free discovery call now, and let's start this transformative journey together. Whether you prefer coaching sessions, mini-courses, EFT, or hypnotherapy videos and audio, I'm here to provide the support you need.