The Wellness Transformation:
A 90-Day Planner To Unlock The Power Of Your Mindset
Transform your mindset, transform your life
It’s time to take your health and wellness
to the next level, achieve your dreams and goals and live an extraordinary life.
You don't have to wait for a miracle, or ‘someday’. You can make it happen now.
It's time to change.
Make the life you’ve been dreaming of a reality.
You deserve more than just an average life. You deserve to flourish and shine.
It's time to work on making your dreams come true.
Buy the planner nowTransform your mindset, transform your life
So, your tank of motivation is running on empty.
You know life has the potential to be extraordinary, but right now it feels painfully ordinary.
Yet you just can’t seem to make a change.
Maybe you know you need support, but you just don’t know where to find it.
Or maybe you’ve given up on yourself entirely, resigned to never making the life of your dreams a reality.
The fact is, without a mindset upgrade, you’re never going to break the cycle.
It’s an upgraded mindset that is the key that will unlock the life you’ve been dreaming of.
The good news?
You can change your mindset.
And you can change it far more easily than you might think.
With the help of the 90-day wellness planner and the community surrounding it, you’ll start seeing the world through new eyes, and finally make a change for the better that actually lasts.
An A5 90-day undated planner designed with women just like you in mind..
- Take control of your life by getting things down on paper
- Get the everyday support and accountability you need, through the planner and the community
- Take small steps that add up to big change
- Track your progress and celebrate your success
The planner contains carefully thought out daily, weekly and monthly actions that will guide you so you can make gradual, conscious progress.
An extraordinary life is within your grasp.
Get your hands on the planner, and take your first step towards it today.
So, how does the planner work?
Each planner covers a 3-month period and helps you reflect on the past, live in the present and set goals for the future.
- Break your goals down and document your journey towards them, whether you’re learning to paint or running a marathon.
- Throw yourself into our thriving community, full of women who know just what you’re going through.
- Get the accountability you need to stick to your commitments.
Here’s a sneak peek into what you’ll find in the planner, so you know exactly what to expect..
Plan Your Year
- Forgiveness letter: Starting with a clean slate - forgive the old you and let go of the mistakes you’ve made in the past.
- The wheel of wellness: Get an overall sense of whether your life is in balance, and what areas you need to focus on.
- Future you: Envisage your ideal future, so you know what you’re working towards.
- Goals: Set your goals for the next 12 months, and break them down into manageable chunks.
- Pledge: Commit to the process wholeheartedly.
Plan Your Month
- Wheel of wellness: Reassess the balance in your life and pinpoint your priorities.
- Goals: Plan exactly how you’re going to make your goals a reality this month.
- Healthy habits: Get into good habits by tracking them.
Plan Your Week
- Your priorities: Focus on your priorities for the week to give you direction.
- Nutrition and fitness trackers: Keeping records can boost your motivation, and means your memory can’t play tricks on you.
- Habits tracker: Hold yourself accountable and stick to the habits that will make all the difference.
- Reflection: Reflect on your progress and use the lessons you learn to plan the week ahead.
Plan Your Day
- Daily planner: Boost your gratitude, record your thoughts, focus on your goals and review your progress - take small steps every single day.
Accountability & Support
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As an added bonus, anyone who purchases The Wellness Transformation Planner gets exclusive access to a private community you can turn to for ongoing motivation and support, so you won’t slip back into your old ways.
You'll become part of a network of incredible women just like you, who all cheer each other on.
Here’s What Others Are Saying..
“It made look at events in my past that made me feel unloved or unworthy and helped me to look at my qualities to make me realise just how worthy I really am. It also helped me to manage negativity which would then affect my moods and eating pattern. I now have tools to help me remain positive and to ask for help and support which I wouldn’t do before”
Pauline.G
"It's made me reset my thought process, took away the feelings of guilt and shame when I perceived to have failed. I now have a more positive attitude, more time for self care. I am feeling more positive about my journey to reaching my goal. My goal feels achievable and tangible.. I am more positive starting the day, I forgive myself and start again if I go off track. I get out more and include journalling daily and focus on my goal and what I have done, or will do each day to move closer to it”
Jenny.M
“I feel tons better. I can now say no to people especially if I have something to do with my children. I get more help from family members around the house due to implementing small changes. And generally feel happy and less worried in daily tasks. Katie helped me break down the things that worried me and gave me techniques to deal with these.. small actions each week to complete which has impacted me greatly.. I still use those tasks today”
Tracy.T
Imagine if you could..
Have alternative strategies to beat boredom and stress, rather than eating your emotions
Do the things you love more often, and take time out for yourself without feeling guilty about it
Reset your thought process, and take away the feelings of guilt and shame when you perceive yourself as having 'failed'
Be more positive each day, forgiving yourself and starting again if your plans go off track
Have a more positive attitude, and more time for self care
Set your soul on fire, while inspiring and unlocking new possibilities for future generations
Sounds Good?
Ordering this planner is EXACTLY the right thing to do, if you want to:
Take Your Health And Wellness To The Next Level
Get Out Of Your Comfort Zone
Achieve Your Dreams and Goals
Be Amazing
Live An Extraordinary Life
Meet Katie..
I'm Katie Salinger, a Certified Mindset Coach, EFT Practitioner, Neuro-Linguistic Programming coach, Timeline Therapy Practitioner, Hypnotherapist and creator of The Wellness Transformation 90 Day Planner and Get Your Wellness Goals.
I’m also a qualified Fitness Professional and co-owner of Sean Salinger Fitness in Altrincham, Cheshire in the U.K, where I live with my husband Sean, and our two Daughters.
I've created a community that empowers like minded women to pursue their passions in a fearless way, enabling them to be more, do more, and have more of what sets their soul on fire while inspiring and unlocking new possibilities for future generations.
From my experience as a Fitness Professional, Certified Mindset Coach and Therapist, it’s being happy, healthy and confident in your own skin that is the key to living an unstoppable extraordinary life.
Wellness matters because everything we do and every emotion we feel relates to our well-being.
I will provide you with all the tools you need to create lasting change. Not just with your health and fitness, but in all areas of your life.
I believe that you are in this world for a reason. You were born to shine. You should live an extraordinary life and the only way to do that is by unlocking your true potential.
My role as a coach is help make you realise all of these truths about yourself. Your past and present neither define you, or limit what's possible for your future. They are simply a reflection of who you have been, and your actions of the past.
You're unique, and for a reason! There's something amazing waiting out there just for you - all it takes is that first step.
You are the creator of your future. So take this chance to start writing yours today by taking those small steps forward.
As a fully-qualified coach, I now help women from all walks of life to thrive and create their own extraordinary life through The Wellness Transformation Planner, The Sanctuary (our free online community), Group EFT sessions, The Unstoppable Mindset Success Club, The Eliminate Emotional Eating Programme , Group Mindset Coaching Experiences, and 1-1 Transformational Coaching packages.
It's your time, and I'm here to show you how.
Katie x
Here’s what others are saying about working with Katie...
"There is so much value in this offer. The planner is so well thought out and easy to follow. I love the fact that over the course of 3 months you can easily see the improvements you have made in your life”
Shirley.W
“...an amazing programme that guides you through different aspects of life, so that you can take better care of your whole being, get out of your comfort zone to achieve your dreams and goals and experience how much fun success can be”
Elitsa.H
“I absolutely love working with Katie. She has a wealth of knowledge and experience. But most importantly she is kind and helpful. As a coach, she also holds you accountable to get the transformation you desire. She is positive and always encouraging everyone. I am grateful for Katie's help and support in my journey and highly recommend her to anyone looking to go on a wellness transformation journey”
Sabita.A
Here's the truth..
This planner lets you step into life control and empowerment through your own self-transformation.
It will transform your life by forging you into the unstoppable, confident, happy & healthy woman you are meant to be.
It’s a small investment in yourself that pays huge dividends. One that will pay you back for the rest of your life by transforming you into the confident, happy, healthy woman who is at peace with herself, her body and her life
It’s easy to keep putting off making a change. You can find a million excuses.
But if you want to create the life of your dreams, you’ve got to put the excuses aside, and focus on the amazing reasons.
There comes a time when you have to take a stand, and that time is right now.
With the planner and our community to guide you and motivate you, you’ll be unstoppable.
Don’t call it a dream. Call it a plan.
A final invitation..
You now have one of two choices to make:
Choice 1- Keep doing what you are doing, and getting the results you are getting
OR
Choice 2 - Buy this planner, join our community and take the fast pass to the results you are looking for, success and an extraordinary life.
Buy the planner and join the communityClient Love..
“Katie is just amazing. Kind, compassionate, supportive and absolutely brilliant at what she does. You will NOT regret investing in this experience!”
Christina.H
“Katie has created a programme and planner that will transform your next 90 days! She has so many great exercises to get clarity on your month and day so that you can move forward positively in your life. She's a wealth of knowledge and has amazing energy!”
Sadie.C
“This is a phenomenal package! So inspiring and empowering from the 'get-go'. It will be transformational with the help, guidance and support of the most lovely, positive and incredibly experienced, Katie Salinger”
Mikayla.M
