Step into who you truly are and live the life you’ve imagined.

Katie Salinger

Hi, I'm Katie Salinger

Founder of Get Your Wellness Goals

This is my Story

I’m a certified mindset coach, Neuro-Linguistic Programming Practitioner, Timeline Therapy Practitioner, Hypnotherapist , Accredited EFT Practitioner and owner of Get Your Wellness Goals.

I’m also a qualified fitness professional and co-owner of Sean Salinger Fitness in Altrincham, Cheshire, where I live with my Husband Sean, and our two Daughters.

I’m here to help you live an extraordinary life on your own terms.

How I got here

At the beginning of 2015, I decided I was fed up with just existing. I wanted to start living. So I came up with the idea ‘Project 52- a life less ordinary’, trying 52 new things in the space of a year and getting well out of my comfort zone, expanding my horizons.

At the end of that year, I was diagnosed with a brain tumour. Thankfully, it was benign. Surgery to remove it did leave its mark, but it made me even more determined than ever to create a life less ordinary.

I quit corporate in 2018 to open Unit11, a fitness studio, with my husband, Sean, and saw first hand how the mindset of so many people we worked with was standing in their way.

They thought their issue was their weight, but once they realised their weight was just a symptom of their mindset and approach, real and lasting change started to happen.

With my own experiences of the power of the mind, positivity and living life on your own terms and having witnessed transformations at the studio, I began my studies to become a mindset coach.

Helping women just like you unlock their potential

As a fully Certified and Accredited coach, I’m now helping women from all walks of life to thrive and create their own extraordinary life through my Wellness Planner, online community, Unstoppable Success Club and 1-1 coaching sessions.

I've created a community that empowers like minded women to pursue their passions fearlessly, enabling them to be more, do more, and have more of what sets their soul on fire while inspiring and unlocking new possibilities for future generations.

From my experience as a fitness professional, certified mindset coach and therapist, I’ve learned that being happy, healthy and confident in your own skin is the key to living an unstoppable extraordinary life.

Wellness matters because everything we do and every emotion we feel relates to our well-being.

I will provide you with all the tools you need to create lasting change. Not just with your health and fitness, but in all areas of your life.

My role as a coach is to help make you realise all of these truths about yourself.

There's something amazing waiting out there just for you - all it takes is that first step.

Discover the perfect packages for you

Live A Life Less Ordinary with Katie

Find the resources that are right for you.

PILATES CLASSES

* NEW FOR 2024! *

Pilates classes at The Wellness Studio,

Unit 11, Park Road Estate, Park Road, Timperley WA14 5QH

CLICK HERE TO LEARN MORE

The Wellness Transformation Planner & Journal

An undated 90-day planner and journal, designed to fully support your wellness journey.

Learn More

The Sanctuary

Our Supportive Community

Taking the first step can be daunting, but within The Sanctuary, our supportive Get Your Wellness Goals community, you'll gain the courage and confidence needed to reach your goals.

Mind, body and spirit – it all comes together in this supportive space. Connect with other like-minded women and spark positive changes in your life today.

Join The Sanctuary - Our Free Community

EFT Sessions

Emotional Freedom Technique

Emotional Freedom Technique (EFT) – or 'tapping' as it is sometimes referred to – is an invaluable tool that can make a big difference to our physical, emotional and performance issues.

At the core of this therapy is the idea that many of our day-to-day struggles are rooted in unresolved emotional issues that we need to address in order to move forward. Through EFT, we can work on these old traumas, so we're better equipped to handle whatever life throws at us.

We can use EFT to take control and unlock our true potential.

Forget needles - EFT is a two-part process that combines mental tuning with physical tapping of the body's meridian points. This simple yet powerful technique has the potential to replace months or even years of conventional therapy with minutes or hours, and it can be done anywhere.

EFT sessions can help you in so many ways. From reducing negative emotions and feelings of anxiety, stress and distress to reducing food cravings and aiding pain management, EFT can be a great way to regain balance in your emotional wellbeing.

It's now easier than ever before to access EFT thanks to technology – no need to leave the comfort of your own home if you don't want to, as my EFT sessions can be conducted over Zoom just as effectively, or you can choose to visit my office in Altrincham for an in person session.

Why not give it a go? You could soon start feeling more balanced and open up a whole new world of possibilities. Let's get tapping, because as I say, "with EFT, inner-peace, happiness & prosperity are always at your fingertips"

£49 per one hour session

Click HERE to book your first 1 hour EFT session

Unlock An Unstoppable Mindset

Are you frustrated with a particular area of your life? Stuck in a cycle of unhappiness or stagnation that's preventing you from achieving or maintaining your goals and maintaining your ideal life? If so, it's time to unlock your unstoppable mindset.

An Unstoppable Mindset Success Session is a comprehensive and meaningful wellness audit, and a way to help you unlock your inner potential and create lasting, transformative change.

At just £179, this invigorating session provides an immersive experience that will have a tangible impact on your life. It's unbeatable value for a half-day well spent working on whatever area has been holding you back from living the life you want.

At the end of your session, you'll walk away with resourceful tools for maintaining and furthering your desired changes - practical methods you can immediately implement to take your transformation journey to the next level, plus a month of my support afterwards via email.

In this three-hour immersive experience (either via Zoom or in person at my office) we'll focus on one area you're facing challenges with. This is an opportunity to create real, lasting transformation at a conscious and subconscious level.

We'll examine thoughts, beliefs, values, behaviour patterns, emotions, habits, identity and communication styles. We'll look at past, present and future aspects of the issue so that you are free to move forward into new possibilities.

In this immersive session, I’ll create a holistic environment for personal change, using a selection of mindset and coaching modalities like NLP (Neuro-Linguistic Programming), neuroscience, EFT/Tapping Therapy (Emotional Freedom Techniques), hypnotherapy and timeline therapy.

At just £179 this invigorating session provides an immersive experience allowing you to make real lasting changes in your mindset & outlook which will have a tangible impact on your life.

It’s unbeatable value for what amounts to a half-day well spent working on whatever area has been holding you back from living the life you really want, equipping you with the tools necessary for true transformation so you can put your best foot forward into the world with an unstoppable presence.

At the end of your session, you'll have gained an invaluable set of resourceful tools for maintaining and furthering your desired changes - practical methods that can be immediately implemented to help you take your journey of transformation to the next level.

Let's start a conversation today about how I can help open up doors to new possibilities in areas where you feel stuck right now, so that you can experience freedom and reach those objectives faster.

As a therapist, it's really important that we make sure that we are a good fit for each other first.

Click the link below to book a FREE, no obligation call so that we can discuss your requirements, and how I can help you feel more comfortable in your own skin, confident in your life direction and at peace with your body and soul.

Click HERE to book your FREE, no obligation call

The Unstoppable Mindset Success Club

your affordable group coaching collective

The Unstoppable Mindset Success Club is our exclusive group coaching collective, where you'll be given the mindset coaching, tools and guidance needed to become unstoppable.

Do you feel like something is holding you back from reaching your goals? Are you struggling to navigate past personal setbacks or challenging life events? Or perhaps you’re just feeling overwhelmed by all the things that need to be done in order to reach success.

The Unstoppable Mindset Success Club offers affordable group coaching that will help you identify obstacles and blocks in life, moving beyond them with confidence.

In our fortnightly group coaching calls (each interactive online coaching session will be 60-90 minutes) we'll use a variety of coaching modalities such as hypnosis, EFT, Neuro Linguistic programming, resources and mindset coaching so you can make progress towards achieving your goals. You will also have direct access to me and other members of the Unstoppable Mindset Success Club for support outside of our calls.

All these modalities work together to help you make huge progress towards your personal goals.

Examples of obstacles we work through in our fortnightly group coaching calls include procrastination, self-sabotage, anxiety, lack of confidence or motivation, difficulty dealing with failure and other personal challenges standing in the way.

There is no minimum commitment, and you can stay a member of the collective for as long as you wish.

The cost per month is just £39.

Our next enrolment starts in April. Places are strictly limited, so don’t miss out on this excellent opportunity! Register your interest today and get ready to become unstoppable.

£39 per month (Limited places. Next Enrolment September)

Click To Get Notified When Enrolment Opens

1-1 Coaching

Are you looking for a way to take your health, wellness, and life to the next level? I'm here to help.

My 3-month 1:1 coaching package provide the support and guidance you need to take control of your mindset and life and make real and lasting change.

With my 1-to-1 coaching programmes and a free 30-minute discovery call, you'll receive tailored advice and actionable strategies specifically designed to help you achieve true fulfilment and real results.

Take control of your life today. Book your free discovery call now and take the first step towards reaching your goals and transforming your life.