Have you ever thought about how you treat your phone? Picture this—you wouldn't ignore the low battery warning, would you? You'd plug it in, recharge, and get it ready to keep going.

Now, think about yourself. How often do you notice your own "low battery" signals and take the time to recharge?

Running on empty becomes far too common for many women—especially those juggling work, family, and a million other responsibilities. We pour energy into everything and everyone else, leaving ourselves drained with no reserve for self-care.

This year, why not approach things differently? Take proactive steps to care for yourself rather than waiting until you've hit complete burnout. Treat your energy with the same priority you'd give to something essential in your life—because that's precisely what you are.

Why Your Energy Levels Matter

When you're fully charged, everything feels more achievable. You're patient, focused, and productive. On the other hand, pushing through exhaustion affects your work, relationships, and personal wellbeing.

It's crucial to recognise the early signs of your energy running low. These might include:

• Losing your temper over trivial things.
• Finding joyless tasks you usually enjoy.
• A feeling of heaviness or tension in your body.
• A constant sense of being frazzled or overwhelmed.

Spotting these signals is the first step. The next is recharging so you can get back to functioning at your best.

Practical Ways to Recharge

Recharging doesn't mean carving out vast blocks of time or making significant life changes. Small, intentional actions make a difference, even on your busiest days. Here are some ideas that fit into a packed schedule.

1. Get Moving

Movement doesn't have to mean a gym session or a five-mile run. A brisk walk around the block, 10 minutes of Pilates, stretching, or dancing in your living room can work wonders. Gentle movement releases tension and helps lift your mood quickly—it's like giving your mind and body a little spring clean.

2. Eat to Energise

Think of your food as fuel for your body, not just something to grab on the go. Aim for balanced meals with protein, healthy fats, and fresh ingredients that leave you feeling satisfied. And don't underestimate the importance of staying hydrated—start the day with a big glass of water, and keep it coming.

3. Sleep, Glorious Sleep

Good quality sleep is critical. A tiny change, like going to bed 15 minutes earlier or creating an evening wind-down routine with a book or calming tea, can make all the difference. Consider it an investment in how you'll feel tomorrow.

4. Unplug for a Time-Out

Ironically, your devices may drain more than just their batteries—they drain yours too. Put your phone or laptop aside and give yourself some actual downtime. Sip a cuppa, listen to the birds outside, or sit quietly for 5–10 minutes. These moments of stillness can be incredibly restorative.

5. Protect Your Energy with Boundaries

Learning to say "no" is a skill and a valuable one at that. If you constantly overcommit or say "yes" to things out of obligation, you'll find yourself depleted. Consider what truly matters and give yourself permission to step back when needed.

6. Spark Your Joy

Joyful moments recharge in their own right. What makes you feel happy and alive? Baking, reading, painting, gardening, or simply catching up with a friend? Make these little joys a regular part of your week—they're as essential as brushing your teeth!

7. Celebrate the Small Wins

Recharging doesn't have to mean filling your tank in one go. Sometimes, a quick top-up is enough to keep you moving forward. Celebrate every small step, like finishing a big glass of water, walking, or resting early, as these small efforts compound over time.

Take a Moment to Reflect

A fresh year offers a perfect opportunity to check in with yourself. Pause and ask:

• What are my personal "low battery" warning signs?
• When I feel drained, what actions help me feel energised again?
• How can I create room for these tiny recharges in my daily life?

The key to thriving rather than surviving is to treat yourself with care. Your wellbeing deserves priority, just as you would prioritise something you couldn't live without.

Start Small, Feel Big

You don't need to tackle everything at once. Begin by choosing one "battery charger" from the list above and incorporating it into your routine today. Even a tiny energy boost can build momentum over time, helping you create positive and lasting changes.

Here's to a year of recharging, thriving, and becoming your best version of yourself.

Cheering you on to wellness success