As a wellness coach, I've explored countless empowering and inspiring concepts. Today, let's explore one that seems simple yet holds profound power in our lives: permission.

What Is Permission?

Permission is our inner green light. That deep, empowering voice within says, "Yes, you can!" It's about...

Can you believe we're already marching through March? Today, I felt a nudge to sit down and have a heart-to-heart with you about something that's been on my mind this past week—recognising and truly embracing our self-worth.

At the heart of our wellness journey is the profound understanding that ou...

As the autumn leaves fall, painting the landscape with hues of red, orange, and yellow, we are reminded of the beauty in letting go. The trees, in their wisdom, shed what no longer serves them, preparing for a season of renewal and growth. This November, let's draw inspiration from nature and embark...

I've got something life-changing to share with you today. It's all about the power of our words and how they can shape our reality.

You might wonder, "What's so important about words?" 

Well, let me tell you a little secret. My house has a unique kind of 'swear jar.' 

It's not for the usual curse...

Have you ever found yourself in a situation where life seemed to have no clear direction? A time when you felt a bit lost or adrift? I've got fantastic news for you - that's actually a brilliant place to be! It's an opportunity to discover life's hidden gems and embark on a journey of self-d...

Today, I want to discuss something we could all use a little boost in from time to time - confidence, and to share some transformative insights rooted in psychology, neuroscience, and mindset principles aimed at empowering you to increase your confidence so you reach your full potential.

Before we ...

Imagine this scenario: You arrive at an airport, suitcase in hand, ready to embark on a journey. But there's one major problem - you have no idea where you're going. You wouldn't dream of turning up without a destination in mind, would you? Yet, many of us navigate life the same way - without a clea...

As a busy lady juggling multiple commitments, self-doubt can creep in at any time, shaking your confidence and overwhelming you. 

But it doesn't have to be this way. 

You can take control of your thoughts and feelings using simple, actionable tools. 

So, let's dive in and discover how to tackle s...

Forgiving the past is an essential step in improving overall wellness. By understanding what forgiveness is and why it matters and going through the steps of forgiveness, you can release negative emotions and move forward, transforming your life and helping you move in a positive direction. 

The Po...

Building a resilient mindset is the cornerstone of achieving lasting health and wellness success. As a transformation coach and therapist, I have seen firsthand the amazing transformations that can occur when we shift our focus towards building a resilient mindset. 

In this week's blog, I want to s...

Understanding How The Key Elements That Shape Who You Are Can Lead You To Greater Success, Fulfilment, and Happiness

Have you ever wondered why some people seem more successful, happy and fulfilled than others? What sets them apart? While many factors contribute to success, one of the most importan...

Quarter 1 may be over, but that doesn't mean it's too late.

Don't Panic! Quarter 2 of 2023 is Already Here

As a mindset coach, I know many of us start the new year with big goals and high expectations. But as we reach the end of the first quarter of 2023, we might feel discouraged if we haven't ma...