Can you believe we're already marching through March? Today, I felt a nudge to sit down and have a heart-to-heart with you about something that's been on my mind this past week—recognising and truly embracing our self-worth.

At the heart of our wellness journey is the profound understanding that our value doesn't flicker with each day's successes or setbacks. 

Self-worth, that steadfast belief in our inherent value, transcends the applause and the silence, reminding us that we deserve love, belonging, and respect simply by being ourselves. 

It's a gentle yet powerful acknowledgement that our worth isn't a trophy to be earned but a truth to be embraced, unaffected by the external world's highs and lows. 

This inner conviction is distinct from self-confidence, which often dances to the rhythm of our achievements and abilities. While confidence may guide our steps towards action and ambition, self-worth nurtures a space within us that welcomes acceptance and compassion, free from judgment. 

It's the quiet assurance that we are enough, laying the foundation for a healthier, more fulfilling relationship with ourselves and the world around us.

So, I'd like you to think back to when you were unsure of yourself. (I'm betting this was pretty recently) I've been there, too, staring into the mirror, filled with doubts. It's a story many of us share, getting caught up in believing we're somehow not enough. 

But here's what I've come to realise: those doubts? They don't get to define our worth. We do.

Embracing Your Worth

Imagine starting each day feeling like you're exactly where you're meant to be, confident in your skin. It's about dusting off those old doubts and stepping into the light of your true potential. And trust me, it's more than just wishful thinking.

Let's Talk About Those Doubts

I'm sure you experience many moments when you question everything about yourself. I've been in those shoes, wondering if I deserved happiness or success, questioning my worth. It's a tough spot but the starting line of an incredible journey towards understanding our value.

Checking In On Your Self-Worth

Let's dive into something vital- checking your self-worth. This isn't just about feel-good platitudes; it's about practical steps to help us navigate those moments of doubt and build a foundation of self-respect and love. 

Recognising and nurturing your self-worth is crucial for living a fulfilled and happy life of true wellness. 

Each point below is designed to allow you to see yourself in a brighter light, with real-life examples to show how these actions can manifest in your daily life. 

• Inner Cheerleader vs Critic: Think about which voice you hear more. If it's the critic, imagine turning down its volume like a radio and cranking up the cheerleader's encouragement. Example: When you make a minor mistake at work, remind yourself of a recent success instead of beating yourself up.
• Yes, to You: When did you last do something simply because it made you happy? If it's been a while, consider this a gentle push. Example: Taking an afternoon off for a solo movie date because you love the cinema.
• The Comparison Game: If you measure your life against someone else's best moments, pause and remember that everyone's journey is unique. Example: Seeing a friend's vacation photos online and reminding yourself of the value in your experiences, not just the picturesque ones.
• Accepting Compliments: Start seeing compliments as gifts, not something you must deflect. Example: When someone praises your work, say "Thank you," and let yourself feel proud.
• Boundaries: Learning to say no is not just okay; it's crucial. Example: Turning down an extra project when you know your plate is already full.
• Joy in the Little Things: Find happiness in everyday moments. Example: Savouring your morning coffee and recognising it as a small act of self-love.
• Flexing Your Failures: See setbacks as part of the journey, not the end. Example: After a project doesn't go as planned, you take stock of what you learned rather than dwelling on the disappointment.
• Asking for Help: Remember, reaching out is a strength. Example: Asking a friend to talk through a problem instead of struggling alone.
• Celebrating Successes: Pat yourself on the back for every achievement, big or small. Example: Finishing a difficult task and taking a moment to celebrate.
• Self-Care Routine: It's a vital part of recognising your worth. Example: Setting aside time each week for an activity that rejuvenates you, like a long walk or a hobby.

 Wellness Challenge: Compliment Yourself Out Loud

I'm inviting you to step outside your comfort zone for this wellness challenge. 

Every day this week, find a moment to give yourself a genuine compliment out loud. It might initially feel odd, but there's a method to the madness. This simple act can be a powerful tool in reinforcing your self-worth. By vocalising positive thoughts about yourself, you're training your brain to focus on your strengths and accomplishments rather than dwelling on doubts or criticisms. It's like building muscle; the more you practice, the more your sense of self-worth strengthens.

Imagine ending the day/week/month feeling a little lighter, a bit more sure of yourself. That's my goal for this wellness challenge.

Remember, your worth is immeasurable, and you've got this. I'd love to hear how this journey of self-discovery and embracing your worth is going for you, so share your stories with me. I personally read and reply to every single comment, message and email.

Cheering for you always and cheering you on to wellness success

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