This week holds special meaning for me and my family as Sean and I celebrate our 30th wedding anniversary on the 6th of May (although we've had 37 years together). Reaching this milestone has prompted a lot of reflection—not just on the joys and wins—but also on the mistakes, missteps, and lessons w...

Have you ever felt like switching off is one of the hardest things to do? If so, you're not alone. This week, I'm sharing something personal and relatable. I'm heading off on a week's holiday. Still, truthfully, I find it difficult to completely disconnect from work—even when I know I should. I'm su...

7 Signs It's Time to Let Go

How Releasing Emotional Baggage Opens the Door to Calm and Improved Wellness (and how to do this)

Imagine holding a handful of sand. Initially, it feels light, but as time goes on, keeping that grip becomes exhausting. The tighter you hold, the harder it feels to mainta...

After a few of the busiest weeks I've had in ages, followed by an exciting but full-on weekend at a fitness event, I found myself completely wiped out this week. My body had had enough, and a migraine made that painfully clear, forcing me to stop everything and rest.

Looking back, I realised someth...

Have you ever considered how the smallest changes can make the most significant difference? It might seem like small actions don't matter, but over time, they really do. This is the concept behind this week's email - The Power of One and the difference that 1% can make.

Whether it's a single choice...

As Valentine's Day approaches, we're bombarded with messages to indulge in chocolates, spa days, or bubble baths. While these treats are delightful, they only scratch the surface of what self-care truly means. Real self-care is not about occasional indulgence, but about our daily thoughts, actions, ...

Have you ever thought about how you treat your phone? Picture this—you wouldn't ignore the low battery warning, would you? You'd plug it in, recharge, and get it ready to keep going.

Now, think about yourself. How often do you notice your own "low battery" signals and take the time to recharge?

Ru...

How are you doing? Really—take a moment to pause and check-in.

This time of year tends to get a bit much, doesn't it? There's the whirlwind of holiday prep, the pressure to finish the year strong, and that endless to-do list that always seems to grow. It's no wonder we often feel totally wired yet ...

Hi!

Welcome to this week's blog.

This week, I wanted to share one secret that could transform your approach to Wellness: embracing progress over perfection.

This powerful mindset shift can positively change how you view your wellness journey, resulting in significant, lasting changes. In our qu...

In this weeks blog, I want to share a quote that has been resonating deeply with me: "Learn to work harder on yourself than your job" by Ralph Waldo Emerson.

Why does this quote strike such a chord? Because it captures a profound truth we often overlook: the most significant investment we can make ...

Can you feel it? September is here, and the beautiful dance comes from summer to autumn. As the trees gracefully shed their leaves, this season encourages us to let go of what no longer serves us, making space for fresh starts and exciting opportunities.

Embracing Change with a Wellness Boost

In t...

As September arrives, it's not just a change in weather, but a perfect opportunity for a fresh start.

With the summer holidays behind us and a new season upon us, there's no better moment to recommit to your health & wellness goals and make the most of the remaining four months of the year.

Use ...