Hello, and welcome to this weeks edition of Wellness Goals Weekly, your space for support, inspiration, and practical steps to help you feel your best, from The Wellness Studio .

How are you doing right now, in this very moment? Take a moment to breathe, pause and check in with yourself.

Life can feel relentless sometimes, can’t it? Whether you’re juggling work, family, or just keeping up with daily demands, it’s common to feel stretched thin and on edge. If you’re running on empty and everything feels harder, you’re not alone.

If that feeling strikes a chord, I want to share something that can transform how you handle stress and overload. It all comes down to one thing we often overlook: your nervous system.

What is Nervous System Regulation?

Think of your nervous system as your body's internal control centre. Every response to stress, whether you feel calm, panicked, or stuck in anxiety, stems from how well it is functioning.

When your nervous system is in balance, you feel anchored, present, and able to handle life's challenges. But when it's out of sync due to constant stress, it can leave you feeling frazzled, reactive, or drained. Taking care of your nervous system is fundamental to your wellbeing, especially when life feels relentless.

Is Your Nervous System Asking for Attention?

Your body often sends signals when it needs support. Here are just a few signs to watch for:

• You feel a near-constant sense of being overwhelmed or "on edge".
• Your body is trying to tell you something through tight shoulders, tension headaches, or a churning stomach.
• Sleep is not refreshing, or you find it hard to switch off your thoughts at night.
• You feel stuck in cycles of worry, irritability, or low mood.
• You find yourself zoning out, procrastinating, or avoiding tasks.

If any of these signs resonate, know you are not alone. The good news is that your nervous system is adaptable and responsive to care. It does not require huge life changes to feel a shift. Small, consistent actions can bring you back to a more balanced state.

How to Support Your Nervous System: 7 Practical Strategies

These strategies help your nervous system feel safer, more balanced, and less reactive. Choose the ones that resonate and gently weave them into your days.

1. Tap into Calm with EFT Tapping
EFT (The Emotional Freedom Technique) helps reduce stress by gently tapping specific acupressure points while focusing on what's on your mind. In a few minutes, this process can signal safety to your nervous system and settle a racing mind.

2. Breathe to Create Space
Your breath is always with you and is one of the fastest ways to shift your state. Try a gentle 4-7-8 breathing pattern: inhale for 4 counts, hold for 7, and exhale for 8. This slows everything down, inviting your body out of fight-or-flight and into calm.

3. Reconnect with Your Body through Movement
Movement helps release stress and stuck energy. Whether it’s a mindful walk, gentle stretches, or slow Pilates, moving with intention soothes nerves and brings you back to your body’s wisdom.

4. Ground Yourself in the Present Moment
Use your senses to anchor yourself. Name three things you see, hear, and feel. This simple grounding technique gives your nervous system instant reassurance that you’re safe here and now.

5. Immerse Yourself in Sound
Soothing sounds such as soft music, singing bowls, or a playlist with calming tracks can calm your system and encourage relaxation. Whether you join a group soundbath or unwind with headphones at home, sound can be a simple but powerful way to restore ease and peace.

6. Give Yourself Permission to Pause
Regular moments of rest, however small, let your nervous system reset. Take a mindful break from your screen, step outside, or close your eyes and breathe. Rest isn’t a luxury; it’s essential care.

7. Create Your Own Comfort Rituals
Find sensory routines that help you feel safe and settled, like making a warm drink, lighting a favourite candle, or enjoying a calming song. These rituals provide your nervous system with familiar ways to find balance.

How to Befriend & Listen to Your Nervous System

Building a friendlier relationship with your nervous system goes beyond support tools. It’s about tuning in with curiosity and responding with care.

Here are gentle ways to be more in sync:

• Approach with Kindness:
  

  Think of your nervous system as your body’s early warning system, like dashboard lights in your car. Instead of getting frustrated or ignoring the signs, try to view sensations and emotions as helpful messages, not inconveniences.

• Regular Self Check-Ins:
  

  Get into the habit of asking, “How am I really feeling right now?” Notice tension, shifts in energy, or changes in your mood. Pair these check-ins with something you do daily, like waiting for the kettle to boil or arriving home after work, so it becomes second nature.

• Spot When It’s Running the Show:
  

  Sometimes, your nervous system sends out signals through words, not just feelings.

  Here’s a quick checklist. If you catch yourself saying any of these (to yourself or others), your nervous system may be asking for attention:

  When these thoughts or phrases show up, treat them as gentle signals to pause and bring yourself care, not as faults.

•  “I can’t deal with one more thing right now.”

• “Everything just feels too much.”
• “I’m so jumpy lately.”
• “Why am I snapping at everyone?”
• “I can’t stop worrying.”
• “My mind just won’t switch off.”
• “I feel flat/out of it.”
• “I can’t relax, even when I want to.”

Everyone’s nervous system has unique preferences. Make note from the list of strategies above of what helps you return to yourself and use those clues as a roadmap back to balance. Rituals that soothe your senses can offer your nervous system a safe landing place, helping it return to balance more quickly.

Small Steps Make the Biggest Difference

You do not need to overhaul your entire life to feel better. You can make a significant shift by carving out small, consistent moments of care. Your nervous system is not asking for perfection; it is asking for attention. 

You deserve to feel steady, calm, and well.

Cheering you on to wellness success,

Pilates   Soundbaths   EFT   Wellness & Mindset Coaching