Last week, my car went in for it's annual M.O.T. (Is it just me, or is that always a nerve-raking time?)

Anyway, this reminded me about how we can 'steer our way' to wellness.

Warning - incoming mum type puns😂

Just as our reliable cars flash a warning light when they need some love and care, ou...

Forgiving the past is an essential step in improving overall wellness. By understanding what forgiveness is and why it matters and going through the steps of forgiveness, you can release negative emotions and move forward, transforming your life and helping you move in a positive direction. 

The Po...

There’s No Such Thing As Negative Emotions, Only Negative Responses: Clear Steps For Handling Complex Emotions 

There’s no such thing as a “negative emotion”, only un-resourceful ones.

We all deal with stress, sadness, and feelings of loneliness in our lives. Although our society tells us we shou...

Are you a busy woman looking for an effective way to jumpstart your wellness journey? You shouldn’t feel overwhelmed - with the right strategies and attitude, you can begin your journey towards better health and well-being. 

Here are the top 10 tips you need to know:

1. Be Open to Change: It's esse...