Today, In this weeks Blog, I want to touch on something very close to my heart – the joy of movement and its incredible benefits for our wellness.

The What and The How

Movement is a powerful celebration of life. Movement, in its essence, celebrates what our bodies can achieve. It's not just about ...

In our fast-paced world, getting caught up in the hustle and bustle is easy. We constantly move from one task to the next and from one obligation to another. However, there's an important concept we often overlook: busyness must follow stillness.

Much like a Formula 1 car that requires regular pit...

Have you ever noticed that the more you resist something, the more it seems to linger? This concept, often summarised by the phrase "what you resist persists," can be a powerful reminder in our journey toward personal growth and wellness. In today's blog, I'm diving deep into this idea and exploring...

In our wellness journeys, we often find ourselves navigating a complex landscape, where societal expectations and the pressure of 'shoulds' can easily steer us off course. It's a struggle that many of us face, and it's important to acknowledge and validate this challenge.

Often, we find ourselves w...

This Bank holiday weekend, as I sat in my garden, surrounded by the quiet buzz of nature and the gentle warmth of the Spring sun,  I realised something important despite my long to-do list. This moment of pause was not just a luxury but a necessity—a testament to my worthiness.

With a cuppa in hand...

Today's Blog comes from a place of unexpected curveballs and a touch of domestic chaos. 

The arrival of builders, a house turned upside down, and not one but two unexpected water leaks have reshaped my week in unexpected ways.

It got me thinking—isn't life full of unexpected moments? Whether it...

This week, I saw myself enveloped in the serene ambience of an advanced Pilates training course. In this space, I reconnected with an old (but often neglected) wellness friend - stretching. As I moved through each Pilates pose and release stretch, feeling my muscles awaken and my mind clear, I reali...

As the autumn leaves fall, painting the landscape with hues of red, orange, and yellow, we are reminded of the beauty in letting go. The trees, in their wisdom, shed what no longer serves them, preparing for a season of renewal and growth. This November, let's draw inspiration from nature and embark...

As you navigate the demanding journey of life, it's easy to lose sight of your well-being. Between juggling responsibilities at work and home, self-care often takes a backseat. However, prioritising your wellness is not a luxury; it's a necessity. Participating in wellness events can be a powerful c...

Have you ever found yourself in a situation where life seemed to have no clear direction? A time when you felt a bit lost or adrift? I've got fantastic news for you - that's actually a brilliant place to be! It's an opportunity to discover life's hidden gems and embark on a journey of self-d...

 Last week, my car went in for it's annual M.O.T. (Is it just me, or is that always a nerve-raking time?)

Anyway, this reminded me about how we can 'steer our way' to wellness.

Warning - incoming mum type puns😂

Just as our reliable cars flash a warning light when they need some love and care, ou...

Forgiving the past is an essential step in improving overall wellness. By understanding what forgiveness is and why it matters and going through the steps of forgiveness, you can release negative emotions and move forward, transforming your life and helping you move in a positive direction. 

The Po...