With summer holidays just around the corner, life can get even busier for many of us. Today, I want to discuss an often overlooked yet incredibly important topic: the joy of accepting help.

Many of us feel pressured to do everything independently in our fast-paced world. We often believe that seeki...

Today, I want to talk about something that often goes unnoticed in our fast-paced lives—taking the time to stop, reflect, and celebrate our progress. My aim today is to encourage you to take a moment to acknowledge your achievements and reflect on your journey - not just in wellness, but in all area...

Have you ever come across the jar of rocks, pebbles, and sand analogy by Dr Stephen R. Covey? It's a powerful illustration of how we manage our time. Imagine you have a jar and are tasked with filling it with rocks, pebbles, and sand. The rocks symbolise the most significant aspects of our lives – h...

Have you ever wondered what's holding you back from reaching your full potential? The answer might lie in understanding exactly where you are right now. If you don't know your starting point, how will you know when you've arrived at your destination? Let's explore this together.

I'm thrilled to int...

Today, In this weeks Blog, I want to touch on something very close to my heart – the joy of movement and its incredible benefits for our wellness.

The What and The How

Movement is a powerful celebration of life. Movement, in its essence, celebrates what our bodies can achieve. It's not just about ...

In our fast-paced world, getting caught up in the hustle and bustle is easy. We constantly move from one task to the next and from one obligation to another. However, there's an important concept we often overlook: busyness must follow stillness.

Much like a Formula 1 car that requires regular pit...

Have you ever noticed that the more you resist something, the more it seems to linger? This concept, often summarised by the phrase "what you resist persists," can be a powerful reminder in our journey toward personal growth and wellness. In today's blog, I'm diving deep into this idea and exploring...

I had a fantastic experience while planting in my garden this week and wanted to share it with you. I spent some time in the garden this week, replanting two borders with new plants (about 77 of them!). 

While digging and planting, I found myself completely absorbed in the task. The hours flew by, ...

In our wellness journeys, we often find ourselves navigating a complex landscape, where societal expectations and the pressure of 'shoulds' can easily steer us off course. It's a struggle that many of us face, and it's important to acknowledge and validate this challenge.

Often, we find ourselves w...

This Bank holiday weekend, as I sat in my garden, surrounded by the quiet buzz of nature and the gentle warmth of the Spring sun,  I realised something important despite my long to-do list. This moment of pause was not just a luxury but a necessity—a testament to my worthiness.

With a cuppa in hand...

Welcome to the beautiful month of May, a time when nature's beauty is in full bloom. The possibilities for growth and renewal mirror our journeys and provide the opportunity for a moment of review, reflection, and re-commitment. 

We've breezed through the first third of 2024. Now, as we stand on th...

Today, I wanted to share some of my recent 'adventures' with you. My simple home update has turned into a bigger-scale repair project, all thanks to a sneaky leak behind the washing machine that the decorator found, which has gone undetected for goodness knows how long! Kitchen units must be removed...