How Can I Use Tapping to Improve My Life?

Are you struggling to get out of the daily grind and make changes that will lead to improved health, happiness and fulfilment? Millions of people are stuck in a cycle of feeling sad, depressed, anxious, discontented and unwell without knowing how to break free.

Tapping is an easy-to-learn technique that can help you reduce stress, manage anxiety and make progress towards achieving a better quality of life. In this blog post, we'll look at what tapping is, how it can help busy mums juggle everything and introduce how you can use tapping daily to combat feelings like fear or anger and improve your overall well-being.

What is Tapping?

Tapping (also known as the Emotional Freedom Technique or ‘EFT’) is an energy psychology technique based on the idea that your body's various meridians (energy paths) must be balanced for optimum health. By combining talking with light fingertip taps on specific pressure points along the body's energy pathways, you can clear away any negativity stored in these pathways. This helps restore balance to your body's bioenergy system alleviating pain or displacement caused by negative emotions such as fear or anger. It's been used effectively to treat physical pain and psychological problems.

How Can Mums Benefit from Tapping?

Busy mums often have so much on their plate that they never get around correctly caring for themselves. They wish for more out of life but have blocks holding them back - whether it's lack of time or not knowing where to start. That's why tapping is such a great solution for mums who want tangible results quickly - it takes just minutes each day yet can bring profound changes to your well-being in a very short space of time. 

Here are some benefits mums can gain from using tapping:

• Stress reduction: Regularly practising tapping techniques allows busy mums to remain calm during hectic days filled with multitasking duties like work, family commitments, life commitments etc.
• Improved sleep: Constant worrying can keep mums up at night, preventing them from getting restful sleep which leads to rapid mental and physical fatigue in the long run. You can use tapping to get better sleep quality and feel rested.
• Mental clarity: We all know how hard it is to maintain concentration when you're worried or sleep poorly, but by using tapping regularly, you can help send your mind in a clearer state, allowing you to focus on tasks better and gain more confidence in your ability to cope with difficult situations as you go along.
• Increased motivation & focus: Tapping techniques often allows you to defeat self-sabotaging thought patterns stirring up emotions such as fear or anger, guilt or doubts. Seeing things in a different light boosts your motivation to forge ahead.

Getting Started With Tapping

If you're ready to get started with tapping for the first time, it's recommended that you find a certified tapping specialist or coach who can walk you through tapping specifically for issues you are facing or through supporting your healthcare goals. You can also learn tapping by watching YouTube videos online or downloading apps on your phone.

Give Yourself the Gift of Possibility

Start today by gifting yourself the opportunity to take control of your well-being. Tapping offers a powerful self-care tool that enables busy mums to gain momentum towards achieving more excellent health, joy, fulfilment and success while helping them handle stress gracefully whenever needed.

Get started by finding a certified coach or trying out one of our many free online resources, so you can start seeing results quickly. Or learn more about booking a 1-1 tapping session with me, guaranteed to help you feel calmer and more in control