Have you ever felt like you were your own worst enemy? You set a goal, take steps to achieve it, and suddenly sabotage yourself and end up back where you started. It's frustrating, but it's all too common.

Sabotage is the act of hindering or undermining one's success. It may not be intentional, but it is still detrimental to our well-being. 

Self-sabotage can manifest in various ways, such as:

• Procrastination and lack of motivation
• Negative thought patterns and self-talk
• Fear of failure or success
• Avoiding opportunities that could lead to success
• Putting others' needs before your own

If you can recognise any of these patterns, it's time to step back and examine why you might be sabotaging yourself. But where do you start? 

Here are five ways to recognise self-sabotage:

• Look for patterns of behaviour or thought that hinder your progress
• Identify your limiting beliefs - what are the negative things you believe about yourself that could be holding you back?
• Notice when you resist change or challenging situations
• Observe how you talk to yourself
• Watch out for perfectionism - is it holding you back from taking action?

Once you have identified your triggers and limiting beliefs, it's time to use tools to help you overcome them. 

Here are two initial steps to take to tackle self-sabotage:

• Identify the triggers for your self-sabotage. Is it stress, fear, or something else? Once you have pinpointed the triggers, you can work on developing strategies to manage them.
• Challenge your limiting beliefs. Identify the negative thoughts you hold about yourself and question why they are true. Can you find evidence to the contrary?

Mindset coaching is a powerful method for overcoming self-limiting beliefs and behaviours. And one tool that can be used within mindset coaching is the Emotional Freedom Technique (EFT), also known as tapping.

EFT is a powerful way to release negative emotions and limiting beliefs by tapping on specific points on the body. It can help you to identify and overcome emotional blocks, release past traumas, and create a more positive mindset. EFT has been proven to work for various issues, including anxiety, depression, and PTSD.

Imagine what your life could look like if you were free from self-sabotage.

You could achieve your goals, pursue your dreams, and live a life of fulfilment and success. If you're ready to take that step, please book a free 15-minute chat to discuss your specific challenges and how we might work together to overcome them.

Don't let self-sabotage hold you back any longer.

With the proper support and tools, you can overcome your limiting beliefs and achieve your desired success.

Ready to Overcome Your Self-Limiting Beliefs with EFT?

Join our free group EFT online experience and learn how to break through the barriers holding you back. Or, if you're ready for personalised support, book a 1-1 online EFT coaching session today.

Don't let self-sabotage stand in the way of your success. Take action now and start living your best life.

Sign up for our free group experience or book a 1-1 coaching session to get started.