We all struggle with habits that can have a significant impact on our lives. Whether it's smoking, procrastination, or comfort eating when we're stressed, many of us find ourselves unable to break free from these patterns.

But what if there was a way to make lasting change and break through these habits for good?

Enter the Emotional Freedom Technique (EFT) - an evidence-based therapy that helps you access and release negative feelings quickly and safely.

As a Certified EFT Practitioner, I include EFT in my coaching sessions, as it's such a quick, effective and powerful tool for addressing physical health conditions as well as mental well-being, and in changing behaviours and creating lasting holistic health benefits 

EFT is easy to learn and only requires simple tapping techniques along acupressure points. By releasing blocked energy stuck in the body, you can start thinking more positively, solve problems better, and reduce stress - reprogramming your brain for success.

The science behind EFT is simple yet powerful. By tapping into energy meridians, we can stimulate and balance our body's energy system. This helps us let go of negative emotions, reprogram our brains, and ultimately create lasting change. 

Studies have demonstrated that those utilising EFT had higher levels of self-control, motivation, and overall success in their attempts to make sustainable changes to their lifestyle. Additionally, research has demonstrated the effectiveness of EFT in decreasing fatigue and increasing energy levels. The efficacy of EFT as an effective tool in managing stress, reducing anxiety, and improving overall well-being has also been confirmed. Additionally, research from Dr Peta Stapleton (2016) found that EFT is especially beneficial for individuals suffering from depression, phobias, or PTSD.

These scientific findings indicate that EFT has legitimate therapeutic value and can produce lasting results. More than 60 research articles in peer-reviewed journals report a staggering 98% efficacy rate with the use of this procedure from psychological distress, to physical conditions, to athletic and academic performance issues .

If it's time to take control of your life, then look no further than EFT. It can help you do just this by reframing negative thought patterns, releasing blocked energy and make lasting change. It's time to stop limiting yourself from reaching your greatest potential .