Tapping into Wellness
Are you tired of stress, overwhelm and negative self-talk stealing your peace?
Does it feel like you’re holding everything together but losing yourself in the process? Each day is a balancing act of responsibilities, and your own needs always seem to come last. First, it’s restless nights and never-ending to-do lists; soon, small problems become mountains, tension builds, and your spark fades.
Are you caught in a cycle of giving to everyone else and leaving yourself empty?
If nothing changes, the cycle repeats, draining your energy and joy. Each week, you promise things will be different, but life’s demands always seem to win. It’s easy to wonder: will you ever feel calm, clear, and truly yourself again?
"I know how overwhelming it can feel when your needs are pushed to the bottom of the list again and again. The good news is that creating a regular, restorative pause is easier than you might think, and it starts with one hour a week, just for you. Let’s make your wellness a real priority."
Join Now and Start Your Journey
Imagine if...
Imagine if, just once a week, you gifted yourself a dedicated hour, a real pause where everything else fades into the background, and it’s finally your turn to recharge. Picture sinking into your cosiest spot at home, a cup of tea in hand, while you’re gently guided through a powerful EFT (tapping) session online. No travel, no dress code or judgement, just a welcoming group, caring energy, and expert-led guidance right from the comfort of your own space.
What would your life look like if stress, tension, and overwhelm no longer had the upper hand? Imagine feeling lighter after each session, sleeping more soundly, responding calmly to life’s challenges, and building emotional confidence and stability that grows week by week.
Imagine a safe community cheering you on, where all questions are welcome, where you can join quietly and benefit from group rounds of EFT, or dive in for personal support in a ‘spotlight’ seat, and where you never feel left behind because every session is recorded and available.
Join Now and Start Your Journey
Join at the founding member rate
The Tapping into Wellness membership will be £49 per month, but the first 30 members who join before midnight on Sunday 16th August can use the coupon code TWSEFT2026 to secure a monthly membership fee of £19 for as long as they remain members.
There are no contract tie-ins; you are free to leave the membership at any time you feel it no longer suits your schedule or needs.
If you’ve loved the idea of working with Katie but want a more affordable, consistent way to get support, this membership offers incredible value. At £49 per month, you receive weekly guidance, replays, resources, and a supportive community. At the founder member rate of £19 per month, the value is even greater, giving you ongoing access to calm, support, and practical EFT tools for less than the cost of many one-off wellbeing sessions.
Founding member rate: £19/month for the first 30 members who join before midnight on Sunday 16th August, with code TWSEFT2026
Join Now and Start Your JourneyTapping into Wellness Group Membership vs 1:1 EFT
1:1 EFT with Katie
£220 per month for a weekly session
Tapping into Wellness at £49/month
£49 per month
Founder Member Rate at £19/month when you join before midnight on August 16th
£19 per month
Founding member rate: £19/month for the first 30 members who join before midnight on 16th August with code TWSEFT2026
00
DAYS
00
HOURS
00
MINS
00
SECS
What’s inside the membership
Attend one live group EFT session every week: delivered securely online with a choice of times to suit you, including Tuesday evenings or Thursday lunchtimes, with more times planned.
Unlimited access to all session recordings: so you can revisit favourite sessions or catch up at any time.
A comprehensive Resource Vault: packed with step-by-step guides, beginner videos, and tapping scripts, sorted by themes, whether you’re brand new or want extra support between sessions.
Spotlight seat coaching opportunities: get personalised guidance when you need it, or enjoy the borrowed benefits of tapping along with others.
A genuinely warm, supportive community: join exactly as you are, with no pressure to share. Learn, relax, and grow at your own pace.
Beginner-friendly support: clear guidance to help you feel confident, even if EFT is completely new to you.
Flexible access that fits real life: attend live, watch replays, and build your own rhythm in a way that works for your schedule.
Why this membership matters
Let’s be honest: when self-care slips, overwhelm can become your normal. Unchecked stress chips away at confidence, drains energy, and turns small challenges into mountains. Before long, life just feels heavier and joy slips further away.
But what if you had a reset button, a regular, effortless moment each week to drop the mental load and start feeling lighter, calmer, and more in control? Joining is your opportunity to finally prioritise yourself, to break the cycle before more weeks slip past. This is about reclaiming your calm and reconnecting with the happiest version of yourself.
Join Now
What is EFT?
Emotional Freedom Technique
EFT, or tapping, combines modern psychology and ancient acupressure. When you tap on specific points while focusing on what’s troubling you, you calm your nervous system, ease mental tension, and build real resilience. No experience is needed, and you do not need to get it perfect to benefit.
Benefits you can expect
- Reduce stress and anxiety in minutes
- Rebalance your mood quickly, even in busy weeks
- Gently release stuck emotional patterns
- Build confidence and self-belief
- Feel more in control, present, and peaceful each day
- Improve sleep and ease bedtime anxiety
- Support focus, clarity, and emotional balance
Because EFT addresses both emotional stress and the body’s stress response, many people find it helpful for a wide range of everyday struggles, long-standing patterns, and wellness goals.
Areas EFT can support
Improving sleep and easing bedtime anxiety
Managing chronic pain and physical tension
Reducing stress, overwhelm, and emotional burnout
Supporting anxiety, panic, and persistent worry
Improving focus, clarity, and mental performance
Building confidence and self-esteem
Easing fears, phobias, and social anxiety
Supporting emotional eating and unhealthy habits
Reducing irritability, frustration, and anger
Helping with grief, sadness, and emotional healing
Releasing limiting beliefs and negative thought patterns
Supporting motivation and reducing procrastination
Calming nervous system dysregulation
Helping you feel more grounded before difficult conversations or events
Supporting resilience during times of change or uncertainty
Improving your sense of calm, balance, and emotional wellness
Meet Katie
"Hi, I’m Katie Salinger, founder of The Wellness Studio, Altrincham, and Get Your Wellness Goals. I struggled with overwhelm, and a really loud negative internal voice too, until tapping gave me a way back to true calm and confidence. Now it’s my mission to guide you through EFT, so you can f ind more ease, balance, joy and wellness. Whether you’re brand new to EFT, or just looking for regular support to experience the multiple benefits of EFT more frequently."
As an accredited EFT practitioner and experienced wellness coach, Katie has helped hundreds of people start and stick with tapping, even if it’s totally new to them. Her approach is gentle, practical, and grounded in both current research and real-world experience.
You’ll be guided through exactly what to do and say, so you can build a routine that actually lasts.
Why people struggle to tap consistently
If you’ve ever attended a workshop, watched a video, or read about tapping, and then forgotten to do it, you’re not alone.
Common barriers include:
- Not knowing what to tap on or what words to use
- Struggling to build a lasting tapping habit
- Thinking your problems are not big enough
- Wondering if EFT is really right for you
- Worrying about getting it wrong
- Not seeing results quickly enough
- Falling back into old habits when life gets busy
- Trying to do it all alone without support or guidance
That’s exactly what this membership solves
- Built-in structure and routine
- Real-time support in every session
- Beginner-friendly scripts and resources
- A calm, supportive space to keep showing up
- No pressure, no confusion, just consistent practice
Your journey: before and after
Before joining
After joining
Real EFT results from Katie’s 1:1 clients
“I wasn’t sure I’d keep up with something like this, but that’s exactly why Katie’s support made such a difference. She explains everything in such a simple, down-to-earth way, and EFT ended up feeling much easier than I expected. I felt calmer after our sessions, slept more deeply, and started handling the usual daily stress without going straight into overwhelm. If you want something gentle, practical and actually realistic to fit around a busy life, I think this kind of membership would be amazing.”
Laura P., Timperley
“I came to Katie feeling constantly wired and mentally drained, and what stood out straight away was how safe and well held the sessions felt. She has such a calming voice and a structured way of guiding EFT that makes it accessible, even if you’re completely new to tapping. What I found most helpful was not just the immediate sense of relief during the sessions, but the fact that I could take the techniques away and use them in everyday life when stress started to build.”
Sarah L., Altrincham
“I was amazed by how quickly I began to feel more settled. After working with Katie, everyday things that had felt overwhelming and stressful started to feel manageable again, and I noticed a real sense of calm returning after each of my 1:1 sessions. If this membership is anything like the support she offers in 1:1 sessions, it will be such a comforting and valuable space to come back to each week.”
Rachel S., Hale Barns
“Working with Katie felt like such a turning point for me. I came in feeling frazzled, emotional and completely stuck in stress mode, mostly work stress, with family stress mixed in, and she helped me feel calm and back in control again. What I love about this new membership is that it gives you that support every single week, not just once in a while. This is great if you want to feel better but are on a smaller budget than Katie’s 1:1 EFT sessions. If you want something that helps you feel lighter, sleep better and finally make your wellbeing a priority, I honestly can’t think of a better place to start.”
Natalie C., Timperley
“I honestly can’t thank Katie enough for the incredible EFT session we had. At the time, I was really struggling; even something as simple as leaving the house felt overwhelming due to ongoing stomach issues linked to stress and anxiety. She held such a calm, supportive space and guided me through the process with real care and insight. What surprised me most was how quickly things shifted. Since our session, I’ve not only been able to leave the house more confidently, but I feel so much more in control and connected to my body as a result of the technique she taught me. Her approach was gentle, intuitive, and genuinely effective. If you’re feeling stuck or dealing with physical symptoms that are holding you back, I wholeheartedly recommend working with her. It made a real difference for me.”
H.D.
“I’ve tried lots of things for stress before, but this was the first one I actually stuck with. Having guidance, structure and someone there to show you what to do makes such a difference. Katie is warm, knowledgeable and never pushy. I left our sessions feeling lighter, clearer and much more in control. If you want support that fits into real life, this is such a lovely way to do it.”
Emma R., Hale
“Katie has a really kind, grounded approach. I never felt judged or under pressure to say the right thing. She helped me understand how stress was showing up in my body and gave me practical tools I could use between sessions, too. For anyone who wants gentle support, better emotional balance and a regular space to reset each week, this kind of group would be incredibly valuable.”
Priya M., Broadheath
“Honestly, I think this is exactly what so many women need. A set time each week, from home, with no faff, just a chance to breathe, reset and feel looked after for once. Katie is brilliant at making you feel comfortable, even if you’re nervous. She’s the sort of person who really sees you, and cares about you, and that comes across in how she leads every session.”
Jess T., Bowdon
These testimonials are based on Katie’s 1:1 EFT client experience and reflect the same calm, supportive approach that will shape this membership. The difference here is that you’ll also benefit from weekly structure, ongoing encouragement, session replays, and the motivation that comes from being part of a welcoming group.
How to join and what happens next
Joining Tapping into Wellness is simple and designed to feel supportive from the start.
Click the join now button and complete your membership registration.
Access the Tapping into Wellness members’ area straight away.
Find all upcoming session dates and times in one place.
Choose the calls you want to attend and add them to your calendar or diary as nonnegotiable appointments with yourself.
Access the Zoom links for each live session inside the membership area.
Explore the Resource Vault, including tapping resources, guidance, and supportive materials to help you between sessions.
Watch any available session replays if you can’t make a live call or want to revisit a session.
Use the beginner-friendly content to help you feel confident, even if EFT is completely new to you.
Get clear information on how the membership works, what to expect, and how to make the most of your time inside the group.
Stay a member for as long as it feels supportive for you, with ongoing access to the membership area and everything included.
If you have a question, support is always just an email away.
Ready to transform how you feel?
If you’re ready for less stress, deeper sleep, and more confidence, plus the caring support to help it stick, this is your invitation.
Prioritise your wellbeing, claim your spot, and experience just how much can change in a single hour a week.
Join Now and Start Your JourneyFrequently asked questions
I don’t have time
Is this for me if I’ve tried EFT before and didn’t stick with it?
I’m new to tapping and feel a bit clueless or nervous
What if I miss a session?
What if I know I won’t be able to make the live sessions?
Do I have to share or go in a spotlight seat?
Is this for me if I’ve tried EFT before and didn’t stick with it?
Can I cancel anytime? Is there a tie-in?
What if I leave and want to rejoin later?
What if I feel awkward joining a group?
What if I’ve never done anything like this before?
What if I get emotional during a session?
Will this still help if my stress comes and goes?
What if my schedule changes from week to week?
I’m worried I won’t stay consistent
What if I’m not comfortable talking about personal things?
What if I get emotional during a session?
Will this still help if my stress comes and goes?
Is this only for women?
What kind of support will I get between sessions?
How quickly might I notice a difference?
Do I need to be good at meditation or mindfulness for this to work?
What if I’ve tried lots of things before and nothing has really stuck?
This could be the moment you start doing things differently
You do not need to keep pushing through on empty or waiting for the “right time” to look after yourself. If you’re craving more calm, better sleep, steadier emotions, and a simple way to feel more like yourself again, this is your chance to begin.
With one supportive hour a week, expert guidance, and a gentle structure that helps you stay consistent, Tapping into Wellness gives you a realistic way to make your wellbeing a priority at last.
Join now to secure your founding member rate of £19 per month with code TWSEFT2026, before the offer ends at midnight on Sunday 16th August. Once the first 30 places are gone, the price will increase to £49 per month for new members.
Give yourself something to look forward to each week. Claim your place today and start creating the calm, balance, and emotional support you deserve.
Join Now and Start Your Journey