Discover the Power of EFT (Tapping): A 2-Hour Introductory Workshop.
Have you ever wished for a simple, effective tool to manage stress, reframe negative beliefs, and regain a sense of calm?
If you're nodding your head, this workshop is for you. I'm thrilled to invite you to a two-hour deep dive into EFT (Emotional Freedom Technique).
This gentle, empowering method has helped countless people achieve emotional balance and break through their barriers.
Why You Should Attend
Life can feel overwhelming when stress, self-doubt, and old emotional wounds take over. Maybe you're stuck in a cycle of anxiety, struggling to keep up with life's demands, or held back by fears or limiting beliefs. EFT could be the answer if you've been looking for a way to regain control and feel empowered to manage your emotions.
Imagine walking through the door with those burdens weighing you down and leaving equipped with a tool to help you process them. EFT works to release negative energy, quiet the 'noise', and free you to focus on what truly matters, bringing a profound sense of relief and a renewed hope for
a brighter, more empowered future.
This workshop was created for women like you who might be dealing with:
- Constant stress or being overwhelmed from juggling too many responsibilities.
- Fear of criticism or failure, which stops you from pursuing new opportunities.
- Emotional eating or other habits that feel impossible to break.
- Feeling stuck in old patterns or unable to move past triggers.
- An inability to relax, focus, or truly enjoy the present moment.
By the end of this workshop, you'll have the tools to feel more grounded, present, and in control of
your emotions—ready to take on life with a new sense of ease and confidence.
"Because with EFT, inner peace, happiness and prosperity are always at your fingertips”
What is EFT?
EFT, or tapping, is a gentle, evidence-based method combining acupressure with modern psychology. Tapping specific energy points while focusing on emotions can rebalance your energy
system, release emotional blockages, and reprogram limiting beliefs.
Whether tackling a long-standing fear, a stressful situation, or everyday challenges, EFT is simple to use, effective, and versatile. It's a tool for life that you can use in various situations, making it easy to incorporate into your daily routine.
"Your emotions don’t have to control you—EFT gives you the power to release what’s holding you back and step into calm and confidence.”
Katie Salinger
Certified Wellness Coach & Accredited EFT Practitioner
Why I Became an Accredited EFT Practitioner and Teach EFT
EFT has been genuinely life-changing in my own life. When I faced a brain tumour diagnosis and
treatment, tapping helped me work through fear, uncertainty, and anxiety. It supported me during a
career change I worried might fail, helped me overcome emotional eating patterns, and continues to
centre me through life's busy moments.
I use EFT daily to overcome stress, manage work-life balance, and quiet self-doubt. I'm living proof
that it can transform life in powerful, tangible ways, and I'm here to share it with you.
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What Are the Benefits of EFT?
EFT can create shifts in how you approach challenges in countless areas of life, including:
- Reducing stress and anxiety in minutes.
- Breaking free from emotional or behavioural patterns holding you back.
- Building confidence and self-belief.
- Releasing triggers from old emotional wounds.
- Supporting physical and emotional wellbeing by addressing what's beneath the surface.
What We'll Cover in this Workshop
This 2-hour workshop has been thoughtfully designed to be interactive, supportive, and beginner-friendly.
You'll leave equipped with a powerful wellness tool.
Here's what we'll explore together:
- Introduction to EFT
- Learn the history, science, and principles behind EFT and how it works to restore emotional and energetic balance.
- The Tapping Sequence
- Step-by-step practice of tapping into your body's natural healing system.
- Releasing Stress in Real Time
- Experience the freedom EFT brings by dissolving stress or emotional overwhelm on the spot.
- Real-Life Applications of EFT
- Discover how it can help with confidence, relationships, stress management, and physical symptoms.
- Building Your Personalised EFT Practice
- Walk away with strategies to embed EFT into your daily life.
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Bonuses Just for Attendees
Along with learning a powerful new skill, you'll also receive:
- A free EFT Guide to support your self-practice, including links to tapping scripts to address stress and anxiety, allowing you to tackle the overwhelm that keeps you feeling stuck.
"Stress, self-doubt, and fear don’t define your story. EFT is the tool that helps you rewrite it— on your terms.”
Testimonials From EFT Clients & Practitioners
Workshop Details
- Date & Time: Sunday 1st June, 2pm-4pm
- Location: The Wellness Studio, Unit 11a, Park Road Estate, Park Road, Timperley, Greater
Manchester, WA14 5QH - Price: ÂŁ49, but book early-bird before May 2nd to save and pay just ÂŁ39.
This investment in yourself will pay back endlessly as you use this skill to improve your emotional balance daily.
Satisfaction Guarantee
If you reach the end of the workshop and feel EFT has not worked for you, I will refund your workshop fee—no questions asked.
What You'll Walk Away With
By the end of the session, you will feel empowered, lighter, and ready to integrate EFT into your
life. You will…
- Have mastered the basic techniques to self-apply EFT.
- Feel more in control of your emotions and better equipped to handle stress.
- Know how to address challenges like anxiety, triggers, and limiting beliefs.
- Gain the confidence to create positive and lasting shifts in your mindset.
"Every tap is a step closer to clarity, freedom, and the emotional balance you deserve.”
Workshop Agenda
Welcome & Introduction:
Share what brought you here and set intentions for the session.
What is EFT?
Origins, benefits, the science, and real-life examples.
EFT Basics:
Practice the Technique Hands-on practice and group tapping.
Break
Deep-Dive into EFT Applications:
Explore how EFT can help with real-world scenarios.
Personalised Goal Setting Work:
How to incorporate EFT into your life to achieve your goals.
Q&A and Wrap-Up
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"EFT is a gentle reminder that you hold the key to your healing. Sometimes, all it takes is tapping into that inner strength.”
Common Questions
Do I need prior experience?
What if I'm not comfortable sharing?
I don't think EFT will work for me.
What if I feel nervous about coming on my own?
Will EFT work for stress specific to a situation I can't control?
What happens if I don't feel the effects right away?
Is it okay if I don't fully understand the science behind EFT?
What makes this workshop worth the price?
What if I’ve tried other techniques, and they didn’t work?
How interactive is the workshop?
What if I don’t have a specific issue to work on?
Can I bring a friend?
What if I can’t make it to the workshop after booking?
What’s your cancellation policy?
Feeling stuck isn’t permanent. EFT can guide you to release, recharge, and realign with the life you want to live.
How to Sign Up
Spots are limited to ensure personalised attention, so don't wait.
Take this step for yourself—learn a powerful wellness tool to change how you manage and overcome life's challenges.
I can't wait to guide you on this transformational path.
Join me for this life-changing workshop.
Book Now