Hi, I'm Katie Salinger, and here's what I'd like to share with you...
Real success happens when you know WHY you overeat
Would you like to:
β Get to the root cause of your overeating, and learn valuable tools that allow you to break free from destructive eating cycles?
β Cultivate a peaceful and happy relationship with food, your body, and your life
β Retrain your brain to stop thinking about food ALL. THE. TIME
β Finally stop those negative eating patterns
β Learn how to identify your true needs, and manage those without the use of food
If you answered YES, then I'm really glad you're here...
Because you CAN accomplish all this
It's NOT YOUR FAULT that you don't already have this.
The Problem Is...
The weight loss industry has taught you that you have an issue with food. Dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies.
The Truth Is
emotional eating is never about the food.
If you are overeating, there is a reason, but it’s not that you are lacking willpower, or that you are undisciplined or lazy.
If you need proof of this, look at what you’ve accomplished in other areas of your life…
The Truth Is
that things won’t change until we do some inner work and start changing our mindset.
The great news is, that when you have the tools and knowledge to make the simple shifts that address the cause of your overeating, it becomes easy to achieve your goals.
This programme is unlike anything you've tried before.
Real change starts in our mind, and that change starts right here, right now
I absolutely love working with Katie. She has a wealth of knowledge and experience. But most importantly she is kind and helpful. As a coach, she also holds you accountable to get the transformation you desire. She is positive and always encourages everyone. I am grateful for Katie's help and support in my journey and highly recommend her to anyone looking to go on a wellness transformation journey
Sabita. A
Katie is a great coach, who actively listens to what you have to say, and then helps you reflect on why you are feeling that way. She gently guides you through the process of self-reflection helping identify and put in place steps to change your reactions when you have those feelings or thoughts or helping you let go of those negative thoughts altogether.
I would recommend her and would reach out to her again myself if I felt I needed more support.
The negative thoughts are now quiet for 95% of the time and if they do pop up, I am able to consciously think about them and why I'm feeling like that and can change my reaction to the thought.
I am more mindful of what I eat and no longer feel guilty about eating any food.
I feel lighter inside, and now speak up and talk to friends and family if I am worried about something or need extra support instead of turning to food for comfort
Anna. M
So, if you've ever found yourself:
Feeling Bored, Tired, A Bit Down...
eating something to make you feel better, then, feeling guilt, shame & regret for eating, before eating again to make yourself feel better
Turning To Food In Times Of Stress...
or after unpleasant experiences
Eating Secretly...
or in odd locations, hiding wrappers, and feeling guilty or ashamed afterward
Eating When You're Not Even Hungry...
to the point of physical discomfort
Feeling Out Of Control When Eating...
and eating mindlessly, without realising it
Craving Certain Foods...
when you are upset or angry
If you’re fed up of overeating, yo-yo dieting, grazing, binge eating, and you’ve tried ALL the diets, detoxes, shakes, pills, and potions in the hope that they’d be the answer,
You're Not Alone.
You're In The Right Place.
The Programme made me reset my thought process, and took away the feelings of guilt and shame when I perceived to have failed. I now have a more positive attitude, and more time for self-care. I am feeling more positive about my journey to reaching my goal. My goal feels achievable and tangible, after one of the exercises in a session. I am more positive starting the day, I forgive myself and start again if I go off track. I get out more and include journaling daily and focus on my goal and what I have done or will do each day to move closer to it
Jenny. M
It made me look at events in my past that made me feel unloved or unworthy and helped me to look at my qualities to make me realise just how worthy I really am. It also helped me to manage negativity which would then affect my moods and eating patterns. I now have tools to help me remain positive and to ask for help and support which I wouldn’t do before
Pauline. G
IMAGINE If...
You Could:
β Get to the root cause of your overeating, and learn the valuable tools that allow you to break free from destructive eating cycles, so you can cultivate a peaceful and happy relationship with both food, your body, and your life
β Finally stop those negative eating patterns, break bad habits, to end the vicious circle of emotional eating and the feelings of shame, guilt, and anxiety around food
β Stop snacking & picking at foods between meals when you’re bored, anxious, or lonely
β Stop those cravings for sugar & fatty foods
β Learn how to identify your true needs, and manage those without the use of food
β Enjoy social events without food anxiety
You Had:
β An understanding of the drives to emotional eating, and were able to use your knowledge and a healthier toolkit of resources to deal with difficult emotions
β A solution that wasn’t another diet or weight loss plan, but a proven, life-changing system for success that was easy to use
β A roadmap to healing that would provide newfound confidence, the ability to approach life with a new zest, saying YES to fun and opportunities, finally feeling ‘good enough’
And You Felt:
β That food no longer had any sort of emotional hook or hold on you
β Able to easily process difficult emotions in a healthy way, without automatically using food as your go-to solution
β Confident in your own skin
β A great role model for your loved ones, positively impacting their lives and guiding them in healthy eating habits
β Free from food obsession, able to spend your time making your own unique impact on this world
So, the big Question is...
Do you really want to let food continue to rule your life, or are you ready to do something different?
Real change starts in our mind, and that change starts right here, right now
Introducing….
The Eliminate Emotional Eating Programme
A proven, online self-paced course with group coaching that will end your battle with food forever.
This programme will help you to achieve food freedom for yourself, no matter how out of control you currently feel.
The Eliminate Emotional Eating programme shows you how to change your thoughts, beliefs, feelings, and actions, using my proven Signature 4E System.
It’s a step-by-step system & toolkit that will create a peaceful relationship with food & your body.
This Programme And My Unique, Successful ‘4E System’ allow you to:
EXAMINE
where you are now & why you’ve found yourself with this behaviour pattern because when you know this, you know the starting point for change
EXPLORE
where you’ll decide how you want your life to be, how you want your life to feel so that you know the precise areas and elements that need to change, and how to make those changes possible
EMPLOY
where you’ll implement the changes that will get you the results you desire - you’ll put in place the resources, tools, strategies, systems, beliefs, behaviours, habits provided in the programme, to start moving towards the results you desire
ENJOY
where you’ll create your future-proof plan so that you can enjoy your life fully & sustain the changes and improvements that you’ve achieved through the programme. Let’s make sure you are future-proofed!
The Eliminate Emotional Eating programme is the solution you’ve been looking for.
Imagine What It Will Feel Like As You…
- Do the transformative deep mindset work that will reset your thought patterns, feelings, behaviours and actions
- Stop the self loathing and self sabotage
- Get rid of bad habits that have been holding back your progress, and set up new, healthier, and happier success habits.
- Feel more comfortable in your own skin, confident in your life direction and at peace with your body and soul.
- Understand why you are stuck in a cycle of making self sabotaging choices
- Understand how comfort eating is benefiting you, and why dieting or food restriction is NOT a solution to emotional eating
- Increase your emotional awareness, so you can discover why you overeat, and develop effective, alternative coping strategies that will re-programme your food eating behaviours
- Flip the negative self talk to free yourself from the vicious cycle of emotional eating and destructive habits and behaviours, so you feel healthy, happy and fully in control of your life
- Identify and implement what you really need, so you can be successful now
What would it be worth to you, to feel for yourself how transformative this work is, not only for your health but also in terms of your general wellness, happiness and ability to live a life without limits.
You can finally start living the life that you truly desire.
Don’t just take my word for it.
Here's what it's meant to others...
Christina. H
Katie is just amazing. Kind, compassionate, supportive, and absolutely brilliant at what she does. You will NOT regret investing in this!
Mikayla. M
This is a phenomenal package! So inspiring and empowering from the 'get-go'. It will be transformational with the help, guidance, and support of the most lovely, positive, and incredibly experienced, Katie Salinger
Tracy. T
Katie helped me break down the things that worried me and gave me techniques to deal with them.. small actions each week to complete which have impacted me greatly. I still use those tasks today
Elitsa. H
An amazing programme that guides you through different aspects of life, so that you can take better care of your whole being, get out of your comfort zone to achieve your dreams and goals, and experience how much fun success can be
All kinds of amazing women just like you have worked through this programme, and come out the other side as the happiest version of themselves.
This is not a quick weight loss fix, detox, diet, or eating plan. It does not involve shakes, pills, special food, denial or deprivation.
This programme is:
- about compassionately healing from within
- about making long-term emotional and behavioural changes that support your most balanced, healthy self
- about cultivating body image that allows you to treat yourself with compassion, grace, and self-respect
- about creating feelings of radiance and self-confidence
- about you stepping into life control and empowerment
-
forging you into the unstoppable, confident, happy & healthy woman you are meant to be
-
PLUS: You’ll be working with me - someone who believes in you, your dreams, and your ability to achieve them
Here Are Just 4 Of The Reasons Why You'll Love The Eliminate Emotional Eating Programme:
Reason 1:
I've included 6 group coaching sessions in this programme
As a Certified Mindset Coach, Therapist, and Fitness Professional, I'm here to support and encourage you on this journey. You'll be given all the tools and support you need, to complete the deep, transformational Mindset work. I’ve been there before and know from personal experience exactly what it takes to make this transformation because I've done it myself.
Reason 2:
It’s not about denial, deprivation or perfectionism or self-loathing; it’s about making small, manageable changes, that come from a place of self-care and love, for long term success
With the small, consistent action steps that I provide you with, you will be amazed at how quickly your life changes
Reason 3:
It's a step-by-step guide that will help you make the changes in your life that will lead to a healthier, happier, and more fulfilling future
I’ll help guide and motivate you as you work towards your goal of eliminating emotional eating, while also identifying what might be holding you back from achieving those goals. It’s time to start living the life of your dreams
Reason 4:
It's designed to support you on your unique path to discovering what success really looks like for you and living a life less ordinary
You'll be part of my coaching world, and a supportive community of ladies who are just like you and want to live happier healthier lives. People that understand and will support you all the way along your journey
The Eliminate Emotional Eating Programme will show you how to make the life you’ve been dreaming of a reality
With the guidance and accountability, you’ll find in this programme, you’ll be amazed at the transformation you can achieve.
With my help, you can overcome this all-consuming obstacle, and finally, start your journey to making healthy choices for your body and life. You can reach your health goals and live the joyous life you deserve and dream of, that will benefit yourself and your loved ones.
You deserve this opportunity to change. You deserve to feel good.
It’s time to break free from the vicious cycle of emotional eating.
Let's take a look at what's inside
The Complete 6 Week Self-Paced
Online Eliminate Emotional Eating Course
On average clients take 4-8 weeks to go through the programme, however, you have lifetime access, so can complete the programme in a timescale that best suits your existing commitments.
Inside the private members-only platform you'll gain access to the self-paced, modular video masterclasses, where you'll learn the science behind why you're struggling with food. You’ll also gain access to the resources and tools to rewire your brain so you never feel the impulse to binge again. These resources include ‘Success Sheets’, which are exploration-based worksheets and activities which help you ‘do the inner work’ and support your healing.
6 Group Zoom Coaching Calls
Every week, for 6 weeks, you will receive direct support and coaching during our group coaching call. We will dive into the specifics of your current situation and I will help you to navigate the challenges and integrate the material you are learning in the programme.
During these calls, you will be coached on how to rewire your brain so you can conquer any challenges you are experiencing with implementing your learnings.
All group coaching calls are recorded and uploaded into the members-only platform if you are unable to make the live calls, so you won’t miss out.
Access to a private 'programme members only' Facebook Group
A supportive community of other like-minded ladies, who are on the same transformational journey.
I'll also hold a weekly ‘office hours’ Coaching Q&A post within this group, where you’ll be able to get your questions answered for 6 weeks
Access to ALL future updates that are made to the programme
You’ll have lifetime access to the course materials, so you will be able to access and benefit from all the updates and additional new & revised resources and trainings that get added to the programme - once an EEE course member, always an EEE course member!
So, The Big Question is...
Do you really want to let food continue to rule your life, or are you ready to do something different?
* PLUS *
I'm going to throw in some BONUSES to ensure you experience a deep level of transformation
Bonus 1
3 Powerful Hypnotherapy Scripts
Hypnosis is a powerful tool for emotional eating.
Let's loosen your harmful ties to food and make comfort eating a thing of the past
Bonus 2
3 Powerful EFT Scripts
Tapping is a powerful stress-release tool that helps us to transform our relationship with food and our self-image.
Let's heal and release any core beliefs that are no longer serving you
Here's what's included in
THE ELIMINATE EMOTIONAL EATING PROGRAMME
With this programme you'll get:
1. Lifetime access to the complete 6 week self-paced online Eliminate Emotional Eating course (Value $419)
2. 6 Group Zoom Coaching Calls (Value $565)
3. Access to a private 'programme members only' Facebook Group (Value $150)
4. Access to any future updates made to the programme (Value = priceless)
5. BONUS! 3 Powerful Hypnotherapy Scripts (Value $113)
6. BONUS! 3 Powerful EFT Scripts (Value $113)
Total Value = ($1,360)
Join Our June Programme For Just
$189
Register now to secure your place. The programme starts on Monday September 12th.
YES! I NEED THISThis programme is a small investment in yourself that pays huge dividends in your future. One that will pay you back for the rest of your life by transforming you into the confident, happy, healthy woman who is at peace with herself, her body and her life
And when you weigh all that against the investment and what it will do for you and your future, then it’s an easy choice
My Guarantee To You
I can only give you my word, and tell you that this programme will change things for you, as it does for my private coaching clients, but I think that even telling you is not enough.
So I want you to know that is exactly why I’m including a 14 day, 100%, no questions asked, full money-back guarantee.
If after working through the programme for 14 days, you haven't developed new habits, skills, and strategies that create better success with emotional eating, contact me within 14 days of investment for a full refund. All you have to do is email me [email protected], and I will refund you in full.
So now, you can invest in this programme with confidence and peace of mind, absolutely risk-free, as you have a full 14 days to participate fully in the programme, do the work and implement. If you are not happy with the programme, then you have 14 days after the purchase date to show me your completed Success Sheets and programme work, and I will issue you with a full refund.
A final invitation..
You now have one of two choices to make:
Choice 1 - keep doing what you are doing, and getting the results you are getting
OR
Choice 2 - Take the fast pass to success, the results you are looking for, and let’s Eliminate Emotional Eating together
Katie, I've Still Got Questions
No problem - check out the most frequently asked ones below...
